HYROX Rowing Masterclass: A Beginners to Elites Guide

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Dave Neve
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Posts: 43
Joined: August 29th, 2024, 5:07 pm

HYROX Rowing Masterclass: A Beginners to Elites Guide

Post by Dave Neve » November 20th, 2024, 7:31 pm

Hello

This video was intended for Hyrox people

https://www.youtube.com/watch?v=ZX20U3Ix4jU

but I think it also applies to most of us when training in general as when we get on the rowing machine, we are in different states each time due to what we've just done before or even the previous day.

Incidently, how many of you can row at 2.05 split time just using your back? I can't get anywhere near this, even for one stroke just using a backswing.
DOB: 08/12/1958
Weight: Around 87 kg
Regular gym goer
Best distance ever: 7601m in 30 min, 10,000 m in 42m15s
Ex-squash player and regular cyclist on all terrain bike
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