Back at it, first time in 15 years, reccomend video/drill to ingrain good technique?
Posted: September 24th, 2023, 7:41 am
Hi everyone,
My concept 2 lay in my garage for the last 15 years while I cycled instead.
However I just moved house, and have set the concept 2 up in our new gym room.
I want to start from scratch again, very slowly and want to try and I grain good technique from the get go.
1. Can anyone reccomend a good video for drills?
2. Can anyone reccomend a good mobility regimen….I am certainly not as limber as I once was!
Thanks in advance everyone
My concept 2 lay in my garage for the last 15 years while I cycled instead.
However I just moved house, and have set the concept 2 up in our new gym room.
I want to start from scratch again, very slowly and want to try and I grain good technique from the get go.
1. Can anyone reccomend a good video for drills?
2. Can anyone reccomend a good mobility regimen….I am certainly not as limber as I once was!
Thanks in advance everyone