Hi, everyone. I'm new to this Forum and just started back on the erg after many years. Has anyone tried "The Viking's Guide to crushing the 2k" by Steven Arms ?
I have recently started it and still in week one but it is absolutely killing me!
Would love to hear other peoples experiences and views
The Viking Guide
Re: The Viking Guide
I don't know this one but will now go read about it.Nacnud 21 wrote: ↑August 25th, 2023, 7:17 amHi, everyone. I'm new to this Forum and just started back on the erg after many years. Has anyone tried "The Viking's Guide to crushing the 2k" by Steven Arms ?
I have recently started it and still in week one but it is absolutely killing me!
Would love to hear other peoples experiences and views
57 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: The Viking Guide
Thanks Keith, I'd be interested to know your thoughts?