Re: Training
Posted: August 21st, 2023, 8:04 pm
Hey! Are you rowing on a team or looking for something to do on your own? What kind of strength equipment do you have access to?
You are likely still growing at your age, so even if you are currently 160, I would personally recommend making sure that you are adequately fueling and not be scared of gaining some muscle.
You are likely still growing at your age, so even if you are currently 160, I would personally recommend making sure that you are adequately fueling and not be scared of gaining some muscle.