Training

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Elizabeth
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Joined: February 27th, 2022, 10:32 pm

Re: Training

Post by Elizabeth » August 21st, 2023, 8:04 pm

Hey! Are you rowing on a team or looking for something to do on your own? What kind of strength equipment do you have access to?

You are likely still growing at your age, so even if you are currently 160, I would personally recommend making sure that you are adequately fueling and not be scared of gaining some muscle.
IG: eltgilmore
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