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Target Stroke Rate

Posted: March 10th, 2023, 11:50 am
by Willy.VdW
This topic: https://www.concept2.com/news/ergdata-f ... troke-rate
explains that it is possible to program a workout with Target Stroke Rate(s).
Interesting, but I don't see how such a workout can be made.
All help is very welcome :)

Re: Target Stroke Rate

Posted: March 10th, 2023, 12:13 pm
by harrythehamster
Haven't seen this?

https://www.youtube.com/watch?v=_qTYK7f7g70

More specifically setting stroke rate starts at about 23 sec:
https://youtu.be/_qTYK7f7g70?t=23

Hope it helps!

Re: Target Stroke Rate

Posted: March 10th, 2023, 12:53 pm
by Willy.VdW
No, I hadn't seen it. But now I have :D
Great, thanks for the links!