Target Stroke Rate

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
Willy.VdW
1k Poster
Posts: 155
Joined: September 5th, 2022, 11:31 am

Target Stroke Rate

Post by Willy.VdW » March 10th, 2023, 11:50 am

This topic: https://www.concept2.com/news/ergdata-f ... troke-rate
explains that it is possible to program a workout with Target Stroke Rate(s).
Interesting, but I don't see how such a workout can be made.
All help is very welcome :)

harrythehamster
1k Poster
Posts: 138
Joined: March 30th, 2016, 3:00 pm
Location: Finland

Re: Target Stroke Rate

Post by harrythehamster » March 10th, 2023, 12:13 pm

Haven't seen this?

https://www.youtube.com/watch?v=_qTYK7f7g70

More specifically setting stroke rate starts at about 23 sec:
https://youtu.be/_qTYK7f7g70?t=23

Hope it helps!

Willy.VdW
1k Poster
Posts: 155
Joined: September 5th, 2022, 11:31 am

Re: Target Stroke Rate

Post by Willy.VdW » March 10th, 2023, 12:53 pm

No, I hadn't seen it. But now I have :D
Great, thanks for the links!

Post Reply