My path to 1 Million Meters / year

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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JGDavis
Paddler
Posts: 2
Joined: January 16th, 2021, 2:34 am

My path to 1 Million Meters / year

Post by JGDavis » February 12th, 2023, 7:48 pm

This is probably pretty pedestrian to many of you, but it's motivated me and maybe someone else will find it interesting...

Having become a C2 erg owner during the pandemic, I was pleased to sport my new Million Mile Club tee shirt this fall. It took me the better part of two years to accomplish. So, anticipating the holiday threat to my rather average fitness routine (decent for a 64-year-old, but not remarkable by any means), I established a goal at Thanksgiving time to row another 1 million meters in one year - 365 days or less.

I'm proud to say that at day 82 I'm still on track - having rowed over 230K.

Being prone to laziness and procrastination, I created a spreadsheet and graph to track my goal and be a little more accountable to myself.

https://imgur.com/a/7MHh3F8

(I know that Logbook tracks everything, but manually entering data further stimulates a sense of accomplishment)


1 million miles = an average of 2,740 meters/day (not that big a deal -- but I don't row every day).

The Goal is the accumulation of 2,740 meters per day
The Blue area is the path to achieving the 1 million meter goal
The Red area is my actual rowed meters - trying to stay up with the incremental goal.

All the best. Hope that you are achieving whatever goals you pursue.

GlennUk
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Posts: 498
Joined: November 12th, 2013, 12:22 pm

Re: My path to 1 Million Meters / year

Post by GlennUk » February 13th, 2023, 4:04 am

That's cool, it doesnt matter what regime you follow, or what your targets are, all that matters is that it suits you and that you get something form it. Was going to say enjoy it but Im not even sure that's necessary!!

Well done on setting yourself a goal and making it happen.
Age 61, on 2/01/22 I rowed 115,972m 11hrs 17m 57s and raised £19k for https://www.havenshospices.org.uk/ Thanks for all the support

Donations to https://www.justgiving.com/fundraising/ ... ctpossible

Dangerscouse
Marathon Poster
Posts: 11238
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: My path to 1 Million Meters / year

Post by Dangerscouse » February 13th, 2023, 5:25 am

Regardless of the annual metres that some of us do, every single 60 year old, and older, that I know, apart from forum members, don't do any type of exercise other than occasional walking.

Doing any rowing at all is a laudable achievement that can all too easily be diluted when comparing to others. All the best to you and your journey towards two million.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

Sakly
Half Marathon Poster
Posts: 3921
Joined: January 13th, 2022, 10:49 am

Re: My path to 1 Million Meters / year

Post by Sakly » February 13th, 2023, 6:57 am

Dangerscouse wrote:
February 13th, 2023, 5:25 am
Regardless of the annual metres that some of us do, every single 60 year old, and older, that I know, apart from forum members, don't do any type of exercise other than occasional walking.
This already applies for most people of my age. Most do not understand that the body needs to be moved/used and fuelled in a good manner to stay healthy. So most people I know, already have muscular problems or other deseases.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:47:07.0
My log

Tsnor
10k Poster
Posts: 1389
Joined: November 18th, 2020, 1:21 pm

Re: My path to 1 Million Meters / year

Post by Tsnor » February 13th, 2023, 12:15 pm

JGDavis wrote:
February 12th, 2023, 7:48 pm
(I know that Logbook tracks everything, but manually entering data further stimulates a sense of accomplishment)
NICE. And so true.

DavidA
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Posts: 1487
Joined: March 16th, 2006, 4:35 pm
Location: Amberley Village, OH
Contact:

Re: My path to 1 Million Meters / year

Post by DavidA » February 13th, 2023, 4:48 pm

JGDavis wrote:
February 12th, 2023, 7:48 pm
This is probably pretty pedestrian to many of you, but it's motivated me and maybe someone else will find it interesting...

Having become a C2 erg owner during the pandemic, I was pleased to sport my new Million Mile Club tee shirt this fall. It took me the better part of two years to accomplish. So, anticipating the holiday threat to my rather average fitness routine (decent for a 64-year-old, but not remarkable by any means), I established a goal at Thanksgiving time to row another 1 million meters in one year - 365 days or less.

I'm proud to say that at day 82 I'm still on track - having rowed over 230K.

Being prone to laziness and procrastination, I created a spreadsheet and graph to track my goal and be a little more accountable to myself.

https://imgur.com/a/7MHh3F8

(I know that Logbook tracks everything, but manually entering data further stimulates a sense of accomplishment)


1 million miles = an average of 2,740 meters/day (not that big a deal -- but I don't row every day).

The Goal is the accumulation of 2,740 meters per day
The Blue area is the path to achieving the 1 million meter goal
The Red area is my actual rowed meters - trying to stay up with the incremental goal.

All the best. Hope that you are achieving whatever goals you pursue.
Congratulations!
That is a great goal, and some good ways to help motivate yourself.
Good luck with continuing to meet, and maybe beat those goals.

David
63 y / 70 kg / 172 cm / 5 kids / 17 grandkids :)
Received my model C erg 18-Dec-1994
my log

KeithT
Half Marathon Poster
Posts: 3286
Joined: February 5th, 2018, 12:41 pm

Re: My path to 1 Million Meters / year

Post by KeithT » February 13th, 2023, 5:04 pm

This is great work - stay motivated and be proud!
57 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41

mitchel674
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Posts: 1471
Joined: January 20th, 2015, 4:26 pm

Re: My path to 1 Million Meters / year

Post by mitchel674 » February 14th, 2023, 8:56 am

Great goal and congrats on the 1 million meter t-shirt. I still wear mine proudly, though it's a bit tattered at this point.

Breaking the 1 million/year goal down into manageable chunks is wise. Most can readily row 100k/month if you get on 4 days/week. This monthly goal will put you well over and leave you some wiggle room.
59yo male, 6ft, 153lbs

kln1958
Paddler
Posts: 3
Joined: February 27th, 2021, 7:13 pm

Re: My path to 1 Million Meters / year

Post by kln1958 » February 14th, 2023, 1:12 pm

Congrats on joining the Million Meter Club and rocking the T-shirt! I am also 64 (Female) and got my 1st million in 1 year, 2nd in 13 months. I am a cyclist and Erg very little when I can bike outside, sometimes rainy days, but live in Michigan and not battling cold, ice or snow! Love having goals though, good luck with yours! Karen

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