Training over the next Month

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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will3
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Joined: March 24th, 2022, 3:23 am

Training over the next Month

Post by will3 » November 30th, 2022, 1:00 am

Hi All,
I've finished exams and after taking a few weeks off for them I getting back into some intense training. I am planning on getting a membership at the gym again for about a month until season kicks up. I was wondering if anyone had any tips or advice regarding what I should do at the gym to maximise my results and get the most out of it before racing begins.
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