What is a Power 10?
Posted: March 20th, 2022, 7:45 pm
Hi,
I'm very new to rowing. Although very fit though. Used to be a boxer...until I had an accident and my ACL joint screwed up.
Was looking at beginner workout routines at C's website:
I'm very new to rowing. Although very fit though. Used to be a boxer...until I had an accident and my ACL joint screwed up.
Was looking at beginner workout routines at C's website:
What is 1 power 10 per minute? Is it higher force or faster speed?Workout 3: Row easily for 5 minutes, then do 5 minutes of walking or stretching. (This will become your standard warm-up.) Complete 5 minutes of easy rowing, doing one Power 10 (a 10 stroke burst at higher intensity) per minute.