
I am looking for a (non subscription) free training app to get started again. Yes I understand good things cost money and the developers and trainers deserve to be paid etc. However, knowing how working out goes, especially when you get old and get injured easier etc... Anyway, you get it. I want to get started again with direction other than my own, eventually I am sure I will probably buy a subscription, if I last

I have looked at the app store (IOS) but of course it is overwhelming and what I did find seems to be mostly trials for 30 days etc. I also tried to search the forum because I didn't want to be "that guy", or a "noob", but what I found was to "know that Carl thinks RowPro is all there is" lol.
Thanks in advance!