Free online interactive programs ?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
ffrink23
Paddler
Posts: 27
Joined: January 21st, 2011, 10:27 am

Free online interactive programs ?

Post by ffrink23 » November 16th, 2019, 10:14 am

I am looking for a free online resource similar to the Interactive Training site that Indoor Sport Services used to offer for free.

I have a couple templates but was hoping to find something to record my current fitness level and generate a 10 or 12 week program.

Thanks in advance
Mike
Top
Dangerscouse
Marathon Poster
Posts: 11252
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: Free online interactive programs ?

Post by Dangerscouse » November 16th, 2019, 10:17 am

Have you looked at the Pete Plan, or possibly Beginner Pete Plan? Sounds like it might be good for you
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman
Top
jamesg
Marathon Poster
Posts: 4275
Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy

Re: Free online interactive programs ?

Post by jamesg » November 17th, 2019, 4:23 am

Training guides nowadays differ considerably in structure from the Interactives. See:
https://www.britishrowing.org/indoor-ro ... ing-plans/

There seems to be no accepted definition of "fitness". However a 2k test will identify your current abilities. If you measure Watts and Ratings, you know your stroke-work and can modulate rating to stay at the power level you want in any given workout, save any correction to style.
08-1940, 179cm, 75kg post-op (3 bp January 2025).
Top
Post Reply

Return to “Training”