Interval workout

[Livio Livius]

Is there a way to program the following workout:

3x (10x 30sec on - 15 sec rest) with rest between intervals of 3 min

[Anth_F]

15 seconds is your rest intervals! Don't think you can program 2 different rest interval settings on a workout.

[Dino]

Is there a way to program the following workout:

3x (10x 30sec on - 15 sec rest) with rest between intervals of 3 min

yes! just use variable intervals, for PM5..

On the Main Menu, choose Select Workout.
Select New Workout.
Select Intervals and then select Intervals: Variable
On the Interval: Variables window for Interval 1, select Time, then enter 30s and 15s rest, then accept and repeat. on the 10th interval set rest 3mins, then on 11th back to 15s rest... and so on.
You will end up with 30 intervals with 10th and 20th having 3 mins rest and all the others 15s. Set last interval with 0 rest.
Then save in favourites so don't have to type in again next time!

[Anth_F]

yes! just use variable intervals, for PM5..

I completely forgot about this... i'm pretty sure i have even used it once before years ago when i first got my erg.