help

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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atj1984
Paddler
Posts: 2
Joined: March 23rd, 2006, 11:35 pm

help

Post by atj1984 » March 23rd, 2006, 11:42 pm

we are have been seat racing for the past two weeks and my and another teamate are tied so are and there are only a couple more day until a line up is made to travel... in these next days we are doing more seat racing. I know i have streangth and heart i have a few problems on focusing my aggression on the piece at hand i need to harness this now not just in race day and i was wondering i anyone had tips that they use in being more aggresive and what to think about while doing my 3 -4 min seat racing piece thank you for your help
-texas rower-
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Ben Rea
2k Poster
Posts: 390
Joined: March 16th, 2006, 9:22 pm

Post by Ben Rea » March 24th, 2006, 9:25 am

Do you use music? this could get you in you own 'little world' just close your eyes and invision yourself winning. also music can get you angry if you need to.
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