Concept2 Forum

Posted: **March 23rd, 2006, 1:28 am**

I just procured a heart monitor...

Using the erg, what is a good distance, time, set of intervals, or other method to achieve a benchmark max heart rate?

I'm sure I could go read a book, but I'm sure many of you will want to share your experience to help your fellow man.

Posted: **March 23rd, 2006, 1:49 am**

MOKO wrote:I just procured a heart monitor...

Using the erg, what is a good distance, time, set of intervals, or other method to achieve a benchmark max heart rate?

I'm sure I could go read a book, but I'm sure many of you will want to share your experience to help your fellow man.

I believe Doug just posted exactly what you're looking for here in your other thread...

Alissa

Posted: **March 23rd, 2006, 6:28 pm**

http://www.concept2.co.uk/guide/guide.p ... line_tests
http://www.concept2.co.uk/guide/guide.p ... =step_test

Posted: **March 23rd, 2006, 6:49 pm**

Outstanding, both of you...ask and you shall receive. Thank you.

I will keep you posted on my progress.

Concept2 Forum

FInding max heartrate on the erg

FInding max heartrate on the erg

Re: FInding max heartrate on the erg