Pacing for various pieces?
Posted: November 11th, 2017, 8:40 am
I'm wondering if I could have some insight on how the following pieces would relate to 2k and 5k splits:
5x5 Minutes (5'R)
3x10
4x1500
5x5 Minutes (5'R)
3x10
4x1500
Oars | Indoor Rowers | SkiErg | BikeErg
https://c2forum.com/
With 5 min rest, close to 5k pace, tad below possibly 1/2 seconds on the avnickels wrote:What if the 4x1500 and 5x5 were full pressure?
5x5' is a 2K prep workout. So it should be between your 2K and 5K pace, depending on your endurance. My best 2K was 1:39.4, and my 5x5 right before that was 1:42.5. I'm much more of an endurance athlete though, so it should vary.hjs wrote:With 5 min rest, close to 5k pace, tad below possibly 1/2 seconds on the avnickels wrote:What if the 4x1500 and 5x5 were full pressure?