Learned how to swing hips today
Posted: September 4th, 2017, 9:44 pm
Sort of newbie here. Have about 64K meters under my belt.
I did a drill that helped me open up my hips. The drill is arms away and then arms and body away.
I had a hard time getting my torso to 11 oclock on the catch. I realize that I needed to spread my knees apart just slightly to help free up my hips and also prevent my thighs to from hitting my gut at the catch. Overall it feels more comfortable and allows my torso to move forward at the catch without having to shrug my shoulders etc.
Kinda cool I learned something. I hope I'm not mistaken but it felt better. It helped to have my wife next to me telling me what clock position I was getting too! Hard to tell without a mirror or a wonderful wife!
Joe
I did a drill that helped me open up my hips. The drill is arms away and then arms and body away.
I had a hard time getting my torso to 11 oclock on the catch. I realize that I needed to spread my knees apart just slightly to help free up my hips and also prevent my thighs to from hitting my gut at the catch. Overall it feels more comfortable and allows my torso to move forward at the catch without having to shrug my shoulders etc.
Kinda cool I learned something. I hope I'm not mistaken but it felt better. It helped to have my wife next to me telling me what clock position I was getting too! Hard to tell without a mirror or a wonderful wife!
Joe