Staying Cool While Rowing...
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- Paddler
- Posts: 15
- Joined: April 7th, 2017, 2:31 pm
Staying Cool While Rowing...
I'm an old timer (age 61) and have had my model B for about 25 years...
I'm a big old timer (245 pounds) and I find that I lose some of my energy to over heating...
To combat this and remain able to go as hard as I can I have a large fan circulating at medium speed nearby...
I row shirtless and I find this air circulation keeps me cool and allows me to go farther and faster than I would otherwise...
Does any one else regularly employ a fan to keep cool and thus improve their performance??
Thanks...
I'm a big old timer (245 pounds) and I find that I lose some of my energy to over heating...
To combat this and remain able to go as hard as I can I have a large fan circulating at medium speed nearby...
I row shirtless and I find this air circulation keeps me cool and allows me to go farther and faster than I would otherwise...
Does any one else regularly employ a fan to keep cool and thus improve their performance??
Thanks...
Re: Staying Cool While Rowing...
At the gym I've been doing without. When I row at home I have two 20" box fans going, one pointed at my chest/face, and one pointed at my back.
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Staying Cool While Rowing...
Very common yes. Google Cbreese..
Re: Staying Cool While Rowing...
http://www.ps-sport.net/nonathlon/hjs wrote:Very common yes. Google Cbreese..
67 year old, 72 kilo (159lbs), 5'8''/174cm (always the shortest on the podium!) male. Based just south of London.
Best rows as an over 60. One Hour.....16011 metres. 30 mins.....8215 metres. 100k 7hrs 14 mins.
Best rows as an over 60. One Hour.....16011 metres. 30 mins.....8215 metres. 100k 7hrs 14 mins.
Re: Staying Cool While Rowing...
Any issues with back ache after? Presumably not. Reason I ask is my single fan is pointed at my chest BUT I get a very sweaty back which then drives me nuts getting itchy for the rest of the day.gcanyon wrote:When I row at home I have two 20" box fans going, one pointed at my chest/face, and one pointed at my back.
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
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- Paddler
- Posts: 15
- Joined: April 7th, 2017, 2:31 pm
Re: Staying Cool While Rowing...
I always thought my old model B provided a pretty good "breeze" on its own because of the "open" nature of the flywheel etc.Rod wrote:http://www.ps-sport.net/nonathlon/hjs wrote:Very common yes. Google Cbreese..
I had never seen or heard of that product until this posting...
The concept (no pun) makes sense but do they work?? Are they worth the money??
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Staying Cool While Rowing...
They do work, but don,t know if you put it on a old b..unclefester wrote:I always thought my old model B provided a pretty good "breeze" on its own because of the "open" nature of the flywheel etc.Rod wrote:http://www.ps-sport.net/nonathlon/hjs wrote:Very common yes. Google Cbreese..
I had never seen or heard of that product until this posting...
The concept (no pun) makes sense but do they work?? Are they worth the money??
- Rowan McSheen
- 2k Poster
- Posts: 486
- Joined: December 13th, 2014, 6:33 pm
- Location: Cornwall, UK
Re: Staying Cool While Rowing...
I had a Cbreeze for a while, on my Model D. It was fine for blowing air over one side of me but the other side missed out. I looked like an antiperspirant ad - half dry, half dripping. I've seen others raving about this piece of kit but it didn't work for me. Your mileage might vary of course. I'm not that big a bloke but I sweat profusely on the erg. In the end I settled for a headband and a couple of wrist bands.
Stu 5' 9" 165 lb/75 kg (give or take a couple) born 1960
Re: Staying Cool While Rowing...
Nothing more than the usual muscle soreness from rowing.Gammmmo wrote:Any issues with back ache after?gcanyon wrote:Two 20" box fans, one pointed at my back.
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- Half Marathon Poster
- Posts: 2374
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Re: Staying Cool While Rowing...
No fan but have erg outside whenever possible and always shirt off.
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
- jackarabit
- Marathon Poster
- Posts: 5838
- Joined: June 14th, 2014, 9:51 am
Re: Staying Cool While Rowing...
There are two types of people in this world: Those who can extrapolate from incomplete data
M_77_5'-7"_156lb
M_77_5'-7"_156lb
Re: Staying Cool While Rowing...
Yes, big fan on middle setting just next to the fan cage targeting face and chest. Its good/better but I still overheat....
Mike - 67 HWT 183
Re: Staying Cool While Rowing...
wear a pair of shades?
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Staying Cool While Rowing...
I often could with heating rowing outside in winter.
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- Half Marathon Poster
- Posts: 2374
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Re: Staying Cool While Rowing...
You must be getting soft in your old agehjs wrote:I often could with heating rowing outside in winter.
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6