2K improvements for a newbie?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Lisa Simpson
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Joined: March 16th, 2006, 3:21 pm

2K improvements for a newbie?

Post by Lisa Simpson » March 16th, 2006, 3:26 pm

Nine weeks ago I started a structured periodized row/spin program, after a few years on the couch. I'm a 38 y.o. female, carrying around about 40 extra pounds.

I did my first timed 2K in class last week, and rowed 8:13.6. I'm signing up for the next rotation, so my question is, in 10 weeks, would it be possible to get my 2K down below 8:00?

Thanks much! Who knew the damn erg was so addictive...

LS
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johnlvs2run
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Post by johnlvs2run » March 16th, 2006, 4:05 pm

It sure is.

Congratulations, for having fun and doing so well.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
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Spectre
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Post by Spectre » March 16th, 2006, 8:27 pm

I dont want to Jinx you or anyting but I think you will be realy surprised at how much time you can lop off as you get further along. Good luck
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Ben Rea
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Post by Ben Rea » March 16th, 2006, 9:27 pm

its definatley possible! thats a great job and im sure you will get it below 8. the erg sure is addictive!
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Lisa Simpson
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Post by Lisa Simpson » March 17th, 2006, 9:37 pm

Thank you for the encouragement everyone--it's really inspiring!

Happy erging...
LS
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Krysta Coleman
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Location: Alberta, Canada

Re: 2K improvements for a newbie?

Post by Krysta Coleman » March 21st, 2006, 4:31 pm

Lisa Simpson wrote:Nine weeks ago I started a structured periodized row/spin program, after a few years on the couch. I'm a 38 y.o. female, carrying around about 40 extra pounds.

I did my first timed 2K in class last week, and rowed 8:13.6. I'm signing up for the next rotation, so my question is, in 10 weeks, would it be possible to get my 2K down below 8:00?

Thanks much! Who knew the damn erg was so addictive...

LS
Lisa,

Glad your enjoying the indoor rowing. The erg IS adicting, isn't it? I guess everyone is different, but based on your first time trial, I'd bet you'll see sub 8 min in those 10 weeks.

I'm a bit younger, but I was also at least 40 lbs heavy when I started erging last June. My first 2k attempt was 8:17 and I got under 8 min in three months of casual erging. Another 4 months of more structured training with help from Paul Smith, and I was able to get down to 7:37.

But no matter what your actual times or goals, you should be commended for getting active! I know it's sure made me feel better.

- Krysta
5'7", 35 years old, trying to regain fitness. Old PBs:
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