When I 1st got my rower I found a page on the site that you could put in your goal, weight, number of workout per week, etc, and it would spit out a workout plan. I have searched and searched and cannot find it. Anyone have a link to it? I have been off the rower for a year, and want to get back into it, and found that plan useful the 1st time around.
Thanks,
--Rick
Link to workout calc, and progressive workouts
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rsieminski
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- Joined: October 21st, 2009, 12:20 pm
Re: Link to workout calc, and progressive workouts
That site was recently revised, but you might try the UK C2 site. The Interactive Programme on that has a weight loss schedule like you described.rsieminski wrote:When I 1st got my rower I found a page on the site that you could put in your goal, weight, number of workout per week, etc, and it would spit out a workout plan. I have searched and searched and cannot find it. Anyone have a link to it? I have been off the rower for a year, and want to get back into it, and found that plan useful the 1st time around.
Thanks,
--Rick
Bob S.
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rsieminski
- Paddler
- Posts: 49
- Joined: October 21st, 2009, 12:20 pm
Re: Link to workout calc, and progressive workouts
Bob, that was it!!!