Concept2 Forum

Hello

Just picked up a used model D/pm3

Downloaded the demo version of Rowpro and ran through their "getting started wizard."

So I'm thinking of ordering the HRM from C2 to get the full benefit of this machine.

So what I'm wondering is how best to start? C2 says five minutes to start then slowly increase ( on their site,) but the Rowpro workout starts off I think with a light 2000m. Does it really matter?

I know it's best to work on technique first, then for weight loss time is more important than speed. Just want to start out properly and not screw it up from the start...

My two cents, it doesn't matter too much other than making sure you don't over do it and hurt yourself.

When I started out my first few workout were either 5K or 30 minutes. The important thing was that they were done at a very slow pace so that I could focus on getting my form right.

After a week or two I started to turn up the intensity.

On the side of caution, I think that under ten minutes is where a rank beginner needs to be to begin with. There are some things that are just different about rowing that jumping in at 30mins could be a problem. First is one's back. No doubt that rowing places strain on the back. Most have to develop back strength specific to rowing. And then there are other matters such as getting used to, that is, treat, the inevitable sores that arise on one's butt. Some may luck out and not get them, but many do.

Rowing is for the most part more forgiving that running. But it happens time and again, esp among fairly fit people, that plunging into running with mileage levels that an experienced runner does often results in all manner of injuries, some rather serious like stress fractures.

Every one has to find their own comfort zone in exercise. And paying attention to what your body is telling you is crucial. When it says "back off," one had best adhere so that a small issue does not become big.

Gowyn wrote: So I'm thinking of ordering the HRM from C2 to get the full benefit of this machine.
So what I'm wondering is how best to start? C2 says five minutes to start then slowly increase ( on their site,) but the Rowpro workout starts off I think with a light 2000m. Does it really matter?

The C2 getting started method is what I would suggest. If you feel good and repeat 4 times you'll be at 2000m. I would go slow to prevent getting too sore and do at most 3 reps. You have a lot of muscles, ligaments, tendons and joints that need time to adapt to the new demands of rowing.
http://www.concept2.com/us/training/gettingstarted.asp

The Very First Row Resist the temptation to row for 30 minutes the first time on the machine. We recommend starting with no more than 3–5 minutes at a time. Then take a break to stretch and walk around. If you feel good, do up to 4 of these short intervals of rowing.

The HRM is a good idea to help you realize you are going too hard. For the PM3 you need a Polar compatible. I like the Sigma Sport PC-15. I has all the good features and lower cost than Polar.

Exercise aids some in weight loss, but it can also stimulate hunger and negate the effect. Exercise is best (and almost requried) for maintaining weight. To lose weight you have to eat less calories and the easy way to do that is to change to a very nutrious diet. Lossing weight tends to be much easier then maintaining the loss, hence the frequent yoyoing.... unless you change to a nutrious diet and stick with it.