Tabatta erg workout?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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jcage218
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Tabatta erg workout?

Post by jcage218 » November 15th, 2011, 6:23 pm

Has anyone tried this workout before and had success with it in their program?

(20 seconds on at absolute max power and stroke rate while at full slide, 10 seconds off x8)
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Citroen
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Re: Tabatta erg workout?

Post by Citroen » November 15th, 2011, 6:31 pm

Search for "tabata or tabatta or tabbata or tabbatta" and you'll get 234 hits.

http://www.c2forum.com/viewtopic.php?f=3&t=11536
http://www.c2forum.com/viewtopic.php?f=3&t=11537
http://www.c2forum.com/viewtopic.php?f=3&t=11539
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