World Rowing sprints training
Posted: February 17th, 2016, 10:24 am
New post on the World Rowing website on training for their 1K World Rowing Indoor Sprints in 5 weeks. Pretty much a typical week. For a 2K, you could just bump up the volume a little and change workout #5 to 500, 2X1000, 500.
http://www.worldrowing.com/news/five-we ... or-sprints
http://www.worldrowing.com/news/five-we ... or-sprints