New post on the World Rowing website on training for their 1K World Rowing Indoor Sprints in 5 weeks. Pretty much a typical week. For a 2K, you could just bump up the volume a little and change workout #5 to 500, 2X1000, 500.
http://www.worldrowing.com/news/five-we ... or-sprints
World Rowing sprints training
-
Marsh_Creek_Sculler
- Paddler
- Posts: 44
- Joined: January 5th, 2016, 3:01 pm
World Rowing sprints training
Mike
55 yo/165lbs
1K: 3:09.8 (Nov 2015)
2K: 6:26.5 (2016 Main Line Slide)
6K: 20:46 (March 2015)
1/2 marathon: 1:18:56 (Dec 2016)
55 yo/165lbs
1K: 3:09.8 (Nov 2015)
2K: 6:26.5 (2016 Main Line Slide)
6K: 20:46 (March 2015)
1/2 marathon: 1:18:56 (Dec 2016)
-
G-dub
- Half Marathon Poster
- Posts: 3215
- Joined: September 27th, 2014, 12:52 pm
- Location: Asheville, NC
Re: World Rowing sprints training
Thanks Mike. Keep em coming.
Glenn Walters: 5'-8" X 192 lbs. Bday 01/09/1962
