6:28 2K

ranger · Post by **ranger** » December 5th, 2009, 7:36 am

KevJGK wrote:
ranger wrote: Row was done _before_ posting (yea, pretty early).
So "This morning: 90min erg, 60min bike (21.2 MPH)" means 90 minute erg started before 1:00am, 3 hours on the internet then 60 minute bike.

Yep.

Except the "3 hours on the internet" thing.

I wrote a dozen messages or so to the forum.

It takes a couple of minutes to write a message.

So I was on the internet about a half hour.

I was doing all sorts of other things inbetween--bathing, eating breakfast, reading the paper, doing some work for school, getting dressed, doing up dishes, doing laundry, answering my e-mail, etc. You kinow, daily stuff that needs to get done.

ranger

ranger · Post by **ranger** » December 5th, 2009, 7:37 am

This morning: 75min erg, 75min bike (24.2 MPH).

Another comparable session this afternoon, if I have the energy.

Training is coming along great.

ranger

ranger · Post by **ranger** » December 5th, 2009, 7:46 am

Here was my ride this morning:

ranger

hjs · Post by **hjs** » December 5th, 2009, 9:30 am

ranger wrote:Here was my ride this morning:

ranger

what teh F*** are you doing , you are racing your work outs. You will never ever show your erg training, for reasons everybody know's

so why are these nonsens on your bike.

ranger · Post by **ranger** » December 5th, 2009, 9:56 am

hjs wrote:what teh F*** are you doing , you are racing your work outs.

No racing.

Just leisurely rides.

I ride pretty much the same speed, no matter what.

My HR is around 130 bpm when I ride.

ranger

ranger · Post by **ranger** » December 5th, 2009, 9:58 am

hjs wrote:You will never ever show your erg training

Not true at all, for either the past or the future.

If I time myself for a piece on the erg, I'lI post the time for the distance rowed--as I have in the past and will continue to do.

I can't post a time if I don't time myself.

ranger

KevJGK · Post by **KevJGK** » December 5th, 2009, 10:03 am

hjs wrote: so why are these nonsens on your bike.

He's trying to deflect away from his embarrassment after being caught out lying about his training and his ridiculous story of starting his 90 minute morning erg session shortly after midnight.

ranger · Post by **ranger** » December 5th, 2009, 10:17 am

KevJGK wrote:his ridiculous story of starting his 90 minute morning erg session shortly after midnight.

Yea, facts are hard to deal with, huh, Kev?

Keep a stiff upper lip, face to the wind.

Always carry some chapstick.

That'll help.

ranger

KevJGK · Post by **KevJGK** » December 5th, 2009, 10:37 am

ranger wrote: Yea, facts are hard to deal with, huh, Kev?

They are when all of your posts are time logged and you didn't take a sufficient break to do what you claimed. Or are you now going to say that your 90 minute erg was done with posting breaks?

ranger · Post by **ranger** » December 5th, 2009, 10:54 am

KevJGK wrote:
ranger wrote: Yea, facts are hard to deal with, huh, Kev?
They are when all of your posts are time logged and you didn't take a sufficient break to do what you claimed. Or are you now going to say that your 90 minute erg was done with posting breaks?

I was done erging before I started posting.

ranger

philrow · Post by **philrow** » December 5th, 2009, 10:59 am

ranger wrote: Always carry some chapstick.

That'll help.

ranger

And oh... oh my... I see now... it's all that Hagel.

Phil

chgoss · Post by **chgoss** » December 5th, 2009, 12:26 pm

best thing to do with trolls is ignore them, remember, a troll says things ONLY to get a rise out of people, that's the whole point.

ranger · Post by **ranger** » December 5th, 2009, 1:13 pm

chgoss wrote:best thing to do with trolls is ignore them, remember, a troll says things ONLY to get a rise out of people, that's the whole point.

O.K.

Thanks for the advice.

I'll ignore you and Kevin from now on.

ranger

hjs · Post by **hjs** » December 5th, 2009, 1:45 pm

KevJGK wrote:
hjs wrote: so why are these nonsens on your bike.
He's trying to deflect away from his embarrassment after being caught out lying about his training and his ridiculous story of starting his 90 minute morning erg session shortly after midnight.

he always Lies, no matter what subject it is, he never the simply 100 % truth. The only truth is his 2k racing a few times a year. hahahhha

hjs · Post by **hjs** » December 5th, 2009, 1:48 pm

ranger wrote:
hjs wrote:what teh F*** are you doing , you are racing your work outs.
No racing.

Just leisurely rides.

I ride pretty much the same speed, no matter what.

My HR is around 130 bpm when I ride.

ranger

show a 130 bpm erg then hahahahaha that will be 2.10/500 oopsss