Pete Plan Thread

[jackarabit]

My calendar style PP training record, 4th week suggested by Greg Smith.

[edinborogh]

Sample sprdsht:

you got to make it available for download. looks super cool!

[harrythehamster]

Sample sprdsht:

you got to make it available for download. looks super cool!

Not sure, but I guess this is the link:
https://docs.google.com/spreadsheets/d/ ... edit#gid=0

You may need to download it to your computer (File->Download->Save as...) and then use it with MS Excel or Libreoffice Calc etc. Analysis sheet is not working directly in my Libreoffice Calc.

[jackarabit]

@ edinborogh, H the H:

If the keys are missing from the ignition, best pm member <Bisqeet> with regard to dusting it off and starting it up. I am NOT an adept at Google Docs operation. It has advantages as an accessible record not afforded by daily training entries spread over a 25 page thread! I suppose that applies to all shareware records.

[mdpfirrman]

Going to try a second cycle of PP after taking a week off and just doing long steady state rows (10k) daily.

First session yesterday was 8x500m, r3. I averaged 1.57.5 on these during the first cycle so my aim was to beat 1:57 this time around.

You crushed that Mitchell. Looks like you had more issues simply holding back the reigns until later in the workout!

[edinborogh]

Sample sprdsht:

you got to make it available for download. looks super cool!

Not sure, but I guess this is the link:
https://docs.google.com/spreadsheets/d/ ... edit#gid=0

You may need to download it to your computer (File->Download->Save as...) and then use it with MS Excel or Libreoffice Calc etc. Analysis sheet is not working directly in my Libreoffice Calc.

AWESOME!!!!!!!!!!!!

[bisqeet]

wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.

[edinborogh]

wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.

That old thing is awesome!
want me to clean it up for the 2018/19 season?
that would be an awesome thing!!! yes by all means, do it. Thanks!!!

[RayOfSunshine]

BPP 16.2 5x1500 3r
target 2:01.3

1) 2:01.1, 26spm
2) 2:01.0, 26spm
3) 2:00.9, 25spm
4) 2:00.9, 25spm
5) 1:58.7, 26spm

[mdpfirrman]

wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.

Thanks Dean!!

@ Ray - you've got to be getting near the end of the BPP I assume?? That's a PP workout (and a brutal one at that!).

[RayOfSunshine]

@ Ray - you've got to be getting near the end of the BPP I assume?? That's a PP workout (and a brutal one at that!).

2/3 of the way after this week.

I say it every time, 1500m intervals is my least favorite workout.

[warnie]

Does anyone know a good spreadsheet for the BPP please?

Did my second workout tonight, went ok and I'm definitely improving. Long way to go but hey, that's what it's all about right?!

6*500M 2 Minute Rest

1. 2:06.8 25 SPM
2. 2:08.0 24 SPM
3. 2:06.5 24 SPM
4. 2:06.4 24 SPM
5. 2:05.7 25 SPM
6. 2:03.7 26 SPM

[RayOfSunshine]

Does anyone know a good spreadsheet for the BPP please?

Did my second workout tonight, went ok and I'm definitely improving. Long way to go but hey, that's what it's all about right?!

I've never used a spreadsheet. Nice job on the improvements!

[bisqeet]

https://docs.google.com/spreadsheets/d/ ... 2114983632

season 2018/19

HRMax test added,
most of you should be admins, so add members as you wish (those than can) - otherwise pm, and i will do my best.

[jackarabit]

Very generous, Dean. Pour le sport!