Ranger's training thread

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
PaulH
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Re: Ranger's training thread

Post by PaulH » November 21st, 2010, 7:10 am

Next prediction: how long before he's back to posting?

mrfit
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Re: Ranger's training thread

Post by mrfit » November 21st, 2010, 7:10 am

Anyone wondering now why there are no trials reported?

KevJGK
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Re: Ranger's training thread

Post by KevJGK » November 21st, 2010, 7:11 am

Oh dear. :shock: :?
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Steve G
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Re: Ranger's training thread

Post by Steve G » November 21st, 2010, 7:16 am

The stroke data aint going to look pretty, lots of 2.15s plus showing there.
Cue, the usual not sharpened yet, wait until WIRC etc.
Time to avoid posting again on this thread until the man performs to match his postings, get me out of here !

I couldnt see him on the rostrum to collect his bronze medal!

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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » November 21st, 2010, 7:19 am

... and he didn't even have the decency to show up for the awards stand presentation to get his bronze... & (!) to congratulate Paul Wenham.

It's his weight guys... He's a great rower who shouldn't row lwt. :idea: It beats him up too much.

This was pathetic.

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Steve G
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Re: Ranger's training thread

Post by Steve G » November 21st, 2010, 7:23 am

He should forget the ridiculous fascination with low body fat and concentrate on WIRC as a HW

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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » November 21st, 2010, 7:32 am

I took several screen shots of Wenham's victory race:

You can see ranger ahead here for the last time:

Image

Look at the pace 950 meters into the race :shock: TSO is already at 1:44 pace....
Wenham blew by him erging even splits.

Ranger never had anything in this event. I wonder how many hours of exercise he put in the morning to make weight ?
This should be a lesson to anyone who thinks they should compete way under their natural weight.

BTW: Congratulations to David Hislop! (aka roadrunner) from the UK forum..

And.. who's this guy, Steve Brown? (silver 55-59 lwt..) Great Job.

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Re: Ranger's training thread

Post by aharmer » November 21st, 2010, 7:32 am

Wow. Thank goodness he didn't do all the worthless sprinting like Nav. Way to man-up and skip the awards presentation...that was particularly classy. It's been fun boys, see you on another thread!

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jliddil
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Re: Ranger's training thread

Post by jliddil » November 21st, 2010, 7:33 am

I am puzzled. He did not break 7 minutes. Even I did not expect this. Obviously the level of his "Lyin Cocksucker" routine is way beyond what I can comprehend. He needs an intervention, seriously.
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BrianStaff
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Re: Ranger's training thread

Post by BrianStaff » November 21st, 2010, 7:33 am

Steve G wrote:The stroke data aint going to look pretty, lots of 2.15s plus showing there.
I saw a 2:34 pace in there
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Re: Ranger's training thread

Post by H2O » November 21st, 2010, 7:38 am

I want to know wether he really believes what he is posting here.
It seems to be so since he didn't show up at the medal ceremony.

But if he really does believe it he should have been at 1:35 for at least 300m.
I couldn't tell wether he was or not.

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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » November 21st, 2010, 7:44 am

jliddil wrote: his ...routine is way beyond what I can comprehend.
Next in the TSO annual routine:
He'll be off to the hinterland this winter to find a race where he can weigh-in many hours ahead of post time.
I predict he'll go 5 for 5 in his no show-chain for CRASH-Bs...

As for me:
I'm going to try to brave the withdrawal symptoms from going r-thread-less.
There's nothing left to discuss... not that there was a week ago :oops:

If I post... it will be elsewhere.

Image
200 meters in.... "happy with that"
Last edited by mikvan52 on November 21st, 2010, 7:49 am, edited 1 time in total.
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American 60's Lwt. 2k record (6:49) •• set WRs for 60' & FM •• ~ now surpassed
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hjs
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Re: Ranger's training thread

Post by hjs » November 21st, 2010, 7:45 am

jliddil wrote:I am puzzled. He did not break 7 minutes. Even I did not expect this. Obviously the level of his "Lyin Cocksucker" routine is way beyond what I can comprehend. He needs an intervention, seriously.

Puzzled ? eh why, he always rows plus 7 in his first race.

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hjs
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Re: Ranger's training thread

Post by hjs » November 21st, 2010, 7:50 am

H2O wrote:I want to know wether he really believes what he is posting here.
It seems to be so since he didn't show up at the medal ceremony.

But if he really does believe it he should have been at 1:35 for at least 300m.
I couldn't tell wether he was or not.
His first 142 was within 100 meters. and his first paddle 2.00 plus was around 900/1100 meter. From the start he did not keep one pace, but went up and down in pace between mostly 140/145. he alsmost did not stroke stroke below 140.
This really shows how he is training, not keeping pace always.

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Re: Ranger's training thread

Post by lancs » November 21st, 2010, 7:55 am

mikvan52 wrote:... and he didn't even have the decency to show up for the awards stand presentation to get his bronze... & (!) to congratulate Paul Wenham..
For me this sums up the kind of person Ranger truly is. That's behaviour originating from the gutter as far as I'm concerned. Hopefully he'll crawl back there and stay put...

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