Truly epic challenge. Well done for being brave enough to even think about it!!!
Looking forward to seeing how you get on.
Anthony
Endurance erging - A place to discuss 42, 50, 100k upwards.
Re: Endurance erging - A place to discuss 42, 50, 100k upwards.
M 6’4. 94KG 44
2k - 6:38.0
5k - 17:35
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 16058m
HM - 1:21.44
FM - 2:56.56
2k - 6:38.0
5k - 17:35
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 16058m
HM - 1:21.44
FM - 2:56.56
Re: Endurance erging - A place to discuss 42, 50, 100k upwards.
Good luck!
Echo Anthony, epic challenge! Wish you the best
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
Re: Endurance erging - A place to discuss 42, 50, 100k upwards.
Many thanks everyone.
We hope to post updates on the Freespirits Forum at https://www.freespiritsrowing.com/forum ... php?t=4294 if anyone wants the gory details while it is ongoing. It remains to be seen whether it was "brave" or fool hardy
We hope to post updates on the Freespirits Forum at https://www.freespiritsrowing.com/forum ... php?t=4294 if anyone wants the gory details while it is ongoing. It remains to be seen whether it was "brave" or fool hardy
56, lightweight in pace and by gravity. Currently training 3-4 times a week after a break to slowly regain the pitiful fitness I achieved a few years ago. Free Spirit, come join us http://www.freespiritsrowing.com/forum/
- Citroen
- SpamTeam
- Posts: 8039
- Joined: March 16th, 2006, 3:28 pm
- Location: A small cave in deepest darkest Basingstoke, UK
Re: Endurance erging - A place to discuss 42, 50, 100k upwards.
Get the crunchy nut cornflakes and cold milk ready. They are the power food for anything that's going to take a while. We used those on the 300,000m row when we had two folks to each ergo rowing twenty minutes at a time.
Re: Endurance erging - A place to discuss 42, 50, 100k upwards.
I'll bear them in mind, but think they might taste a bit sickly, especially as I will be drinking sugar drinks, but everyone has said have a variety so will get a box. Milk was on the agenda anyway.
56, lightweight in pace and by gravity. Currently training 3-4 times a week after a break to slowly regain the pitiful fitness I achieved a few years ago. Free Spirit, come join us http://www.freespiritsrowing.com/forum/
Re: Endurance erging - A place to discuss 42, 50, 100k upwards.
i can't even imagine doing this.... good luck!
M 6'4 born:'82
PB's
'23: HM=1:36:08.0, 60'=13,702m
'24: 500m=1:37.7, 2k=7:44.80, 5k=20:42.9, 10k=42:13.1, FM=3:18:35.4, 30'=7,132m
'25: 6k: 25:05.4
Logbook
PB's
'23: HM=1:36:08.0, 60'=13,702m
'24: 500m=1:37.7, 2k=7:44.80, 5k=20:42.9, 10k=42:13.1, FM=3:18:35.4, 30'=7,132m
'25: 6k: 25:05.4
Logbook
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- Marathon Poster
- Posts: 10787
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: Endurance erging - A place to discuss 42, 50, 100k upwards.
FWIW, I lost my appetite on the 12hr, but not during the 100k, or the few failed attempts. Not sure why, but I'd definitely recommend a wide variety, but you already know about this type of session/effort
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman