2K strategy - what needs improving?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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iain
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Posts: 1187
Joined: October 11th, 2007, 6:56 am
Location: Reading, UK

Re: 2K strategy - what needs improving?

Post by iain » August 3rd, 2024, 10:48 am

Well done Jamie, that is a great improvement. Also well done on increasing the rating as increasing DF increases the time of the drive and so the decrease in your recovery will have been more than the rate alone suggests. I'm sure with the confidence of the near miss and a bit more training sub-8 will be there.
56, lightweight in pace and by gravity. Currently training 3-4 times a week after a break to slowly regain the pitiful fitness I achieved a few years ago. Free Spirit, come join us http://www.freespiritsrowing.com/forum/
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