Why not?chgoss wrote:Rich, it's very simple: in interval workouts, by definition, you arent rowing at the same pace all the time..ranger wrote: Do all of the rowing at 1:45.
Take passive rests.
It's an interval workout.
But you can structure the intervals however you would like.
Just make the overall pace 2:00.
All; the whole amount, quantity, or extent of
What pace would it be for 1 hour 22 minutes and 48.9 seconds.chgoss wrote:"_all_ of the rowing at 1:45" means 21,097 in 1hour 23min, 50 sec.
Well, I stumped rich, so I guess my work here is done for this weekranger wrote:Nice one.chgoss wrote:I did exactly that, Boston Erg Marathon, 30+ witnesses, 15 SPI @ 16-18 spm for 21,097K, distributing the rest periods how I liked.ranger wrote: The workout was 15 SPI @ 16-18 spm for 20K, not a few bursts of 1:45, free rate.
I wasnt that hard, I have done WAY harder workouts...
So now you know exactly what I am doing.
Just taking it easy.
ranger
Yeah, that was sort of my initial reaction, tooJohn Rupp wrote:What pace would it be for 1 hour 22 minutes and 48.9 seconds.chgoss wrote:"_all_ of the rowing at 1:45" means 21,097 in 1hour 23min, 50 sec.
I'd like to know because that's what I did, and I am happy to see it was under 1:45 pace.
oopswhp4 wrote:Yeah, that was sort of my initial reaction, tooJohn Rupp wrote:What pace would it be for 1 hour 22 minutes and 48.9 seconds.chgoss wrote:"_all_ of the rowing at 1:45" means 21,097 in 1hour 23min, 50 sec.
I'd like to know because that's what I did, and I am happy to see it was under 1:45 pace.
I think he just fat-fingered the typing, as a HM at 1:45 is 1:13:50
No, asshole, you aren't racing at world record pace. You're racing some three seconds slower than world record pace. Your world records are from years ago. And you have been preparing. You've said as much. One needs only read this single thread, painful as that might be, to see what a lying string of shit you are.ranger wrote:I have kept to my training, in its proper order, and am still racing at WR pace, without even preparing for it.
just more obscenity, carping, bullshit.JohnBove wrote:No, asshole, you aren't racing at world record pace. You're racing some three seconds slower than world record pace. Your world records are from years ago. And you have been preparing. You've said as much. One needs only read this single thread, painful as that might be, to see what a lying string of shit you are.ranger wrote:I have kept to my training, in its proper order, and am still racing at WR pace, without even preparing for it.
No, what, John?John Bove wrote:No
Mike trained for and won the CRASHBs. You chose not to compete against him. Instead, you chose to row in one satellite event after another until you produced a time that bettered his by no significant amount, certainly not so significant that, were you to actually race against each other, a competitor like Mike, might very likely blow you off, given that you're a chronic bit-spitter.ranger wrote:Folks such as Mike VB and Rocket Roy are not the best in the present and are just getting worse.
That's correct. The best 2K at present for our age and weight is Roy's world record. You failed to match that by over three seconds. Nice try.ranger wrote:
No, what, John?
No, I don't have the best 2K at the present?
No, nor at all.JohnBove wrote:Mike trained for and won the CRASHBs. You chose not to compete against him.ranger wrote:Folks such as Mike VB and Rocket Roy are not the best in the present and are just getting worse.
That's not the present, John.JohnBove wrote:That's correct. The best 2K at present for our age and weight is Roy's world record. You failed to match that by over three seconds. Nice try.ranger wrote:
No, what, John?
No, I don't have the best 2K at the present?
