New Personal Best! Brag About That New Pb!

[hjs]

@bonefixer - congrats on your new PB! Nice improvement

New 2K PB today. Beat my old PB(6:38.6) by 15.4 seconds
New PB:

Time Meters Pace Watts Cal/Hr s/m
6:23.2 2,000m 1:35.8 398 1668 35
1:36.6 500m 1:36.6 388 1634 35
1:36.8 1,000m 1:36.8 386 1626 34
1:36.4 1,500m 1:36.4 391 1643 35
1:33.3 2,000m 1:33.3 431 1781 38


Ready for summer vacation now

Nice work gammo and bone..

Marius, you should find a serious coach, pete plan is to much a beginners programe, if you really build a strong aerobic base you could be really fast.

[-marius-]

@gammmmo - It sure felt like I had found my level on this 2K Hopefully I will see sub 6:20 in the autumn.
@hjs - I will stick to pp for a couple rounds then I will evaluate what to do

[bonefixer]

@bonefixer - congrats on your new PB! Nice improvement

New 2K PB today. Beat my old PB(6:38.6) by 15.4 seconds
New PB:

Time Meters Pace Watts Cal/Hr s/m
6:23.2 2,000m 1:35.8 398 1668 35
1:36.6 500m 1:36.6 388 1634 35
1:36.8 1,000m 1:36.8 386 1626 34
1:36.4 1,500m 1:36.4 391 1643 35
1:33.3 2,000m 1:33.3 431 1781 38


Ready for summer vacation now

Thank you.

Fantastic 2K - done at my 1K pace, which was a killer, so much respect. Beautifully paced too, with perhaps more to come?

[hjs]

@gammmmo - It sure felt like I had found my level on this 2K Hopefully I will see sub 6:20 in the autumn.
@hjs - I will stick to pp for a couple rounds then I will evaluate what to do

At the moment any work helps, in the longer run you have much more potential.

[ItalianRower]

Not something serious to me, but is always good to improve, new max watts pb=838!

[-marius-]

Even if it is summer vacation the erg is still shouting my name Finally sub 3' on 1K, 5 sec improvement. Not the best distance to do in the morning on an empty stomach..puke Died a little bit at the end but it was expected.
I definetly feel the focus has shifted to 2K or longer.
Time Meters Pace Watts Cal/Hr s/m
2:59.5 1,000m 1:29.7 484 1964 39
0:35.5 200m 1:28.7 501 2021 39
0:35.8 400m 1:29.5 488 1978 39
0:36.0 600m 1:30.0 480 1950 38
0:35.9 800m 1:29.7 484 1964 40
0:36.2 1,000m 1:30.5 472 1923 40

[Anth_F]

Gallant, Marius... gallant..

Think i can feel some of that pain from here

Congrats on sub 3

[lindsayh]

great time Marius - only 3 faster this season 40+ - just make sure you get the verification code so that you can rank as you continue to improve.

[bonefixer]

Congrats Marius, a nice milestone that most of us will never achieve. I suspect a 3min 1000 is just beyond my potential - envious!

[Edward4492]

Nice 1k! Sub 3:00 puts you in there with some fast guys.

[bonefixer]

HM done - 1:22:55.2, which is well over a minute off my previous. Average pace 1:57.9, 25spm. Flat paced at just over 1:58, with a bit of a pick up at 3500 to go, and a reasonably fast last 1097m. Pleased. 1 hour next.

[edinborogh]

HM done - 1:22:55.2, which is well over a minute off my previous. Average pace 1:57.9, 25spm. Flat paced at just over 1:58, with a bit of a pick up at 3500 to go, and a reasonably fast last 1097m. Pleased. 1 hour next.

thats an awesome pace! its a very tough challenge keeping this pace for 70'ish minutes and then increase the pace towards the end.

[Parky]

A month's holiday seems to have done me good.
7393m in 30 mins today, a seasons best and beating last years effort. No records kept before that.

[Rod]

A month's holiday seems to have done me good.
7393m in 30 mins today, a seasons best and beating last years effort. No records kept before that.

Well done Parky you look to be in pretty good shape....so would this be of any interest to you?

Following the successful attempts to set World Records for the small team 70+ Gents and 60+ Mixed categories last Autumn, there will be another set of 100km relays on September 23 at Newquay, Cornwall. On this occasion there will be large teams of 60+ Ladies, 60+ Gents and 70+ Gents. We already have eleven or more rowers committed in each category so the minimum number for a large team has been met. If you would like to join us in our quest for WR certificates or find out more about the event, please send me a PM.

Regards,

Joe

[JerekKruger]

I just pulled an 18:58.2 5K which is a PB and my first ever sub 19 5k. Feels pretty good, though now 18:30 is taunting me...