What Training Have You Done Today?

[Sakly]

Good on you for getting it in. I'm due another attempt... I

That's a solid result Sascha, even more so given your recent issues.

Thx mates.
Hopefully good recovery follows and it wasn't too early to push it.

[jcross485]

Pretty fatigued as of this morning. I am used to training in and working in the heat but where I am now for work has much, much more humidity and the temps have been unusually high as well. Between Monday and the end of the day today (Thursday), I will have inspected about 86 buildings, including roofs (also means hauling and setting up ladders), so my caloric expenditure has been enormous this week. Luckily, I should be wrapped up tomorrow with a lighter day of 10 or less. I am happy I am still able to do some training in the morning before getting on with the day but I am looking forward to wrapping up the project I am on this week, getting home, and getting back into a more normal routine.

6/24 - Pull-Ups (5 reps), Push-Ups (10 reps), Walking Lunges (15 reps per leg); 1 round w/ BW, 15 rounds w/ 10kg weight vest.

6/25 - 20 mins incline treadmill walk (15%, 3mph) w/ 10kg weight vest. Pull-Ups (5 reps), Push-Ups (10 reps), Walking Lunges (15 reps per leg); 1 round w/ BW, 10 rounds with 10kg weight vest.

6/26 - Pull-Ups (5 reps), Push-Ups (10 reps), Walking Lunges (15 reps per leg); 1 round w/ BW, 20 rounds with 10kg weight vest.

[flatbread]

Gave my back a day off and got on my indoor trainer bike for the first time in months. 2hrs at 200w, avg HR 110.

[Sakly]

The CTC intervals yesterday beat me really up. I had huge problems to get to sleep.
Today I had a gym session, but stayed a bit behind in terms of intensity.
10min skierg ft slower, tried to equally split it after the second had the same pace

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,594	1:55.6	226	1078	46
2:00.0	519	1:55.6	227	1079	46
4:00.0	519	1:55.6	227	1079	47
6:00.0	519	1:55.6	227	1079	47
8:00.0	519	1:55.6	227	1079	47
10:00.0	519	1:55.6	227	1079	47

Some handstand pushups, pullups, chest press and rows at machines afterwards. Feeling good right now, I think I need to ramp up a bit slower than I would like...

[Dangerscouse]

13:17.8 3,749 1:46.4 291 1299 28 153
1:00.0 294 1:42.0 329 1433 31 142
r: 1:30 48
9:00.0 2,546 1:46.0 293 1309 29 156
r: 2:00 43
3:17.8 911 1:48.5 274 1241 28 152
r91

I failed this session again, so I need to get a grip next time as it's becoming too regular for my liking. It's definitely more mental than a physical issue, so I hope that a weekend away with some great mates will help decompress, but inevitably leave me wounded for Monday.

[Sakly]

13:17.8 3,749 1:46.4 291 1299 28 153
1:00.0 294 1:42.0 329 1433 31 142
r: 1:30 48
9:00.0 2,546 1:46.0 293 1309 29 156
r: 2:00 43
3:17.8 911 1:48.5 274 1241 28 152
r91

I failed this session again, so I need to get a grip next time as it's becoming too regular for my liking. It's definitely more mental than a physical issue, so I hope that a weekend away with some great mates will help decompress, but inevitably leave me wounded for Monday.

It's nearly the same point of bail out, isn't it? This indicates more a mental thing for me as well, as it's very unlikely that your body always breaks down at the exact same point in a workout.

I need to go for it, too. Saturday a strength session planned, I hope for good recovery and get it done on Sunday. But due to recent body response to the CTC I will take it a bit softer as usual

[Sakly]

60min

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	♥️
1:00:00	14,322	2:05.6	176	906	17	136
7:30.0	1,821	2:03.5	186	938	18	136
15:00.0	1,797	2:05.2	178	913	17	136
22:30.0	1,810	2:04.3	182	927	17	137
30:00.0	1,791	2:05.6	177	907	17	136
37:30.0	1,768	2:07.2	170	884	17	135
45:00.0	1,776	2:06.6	172	892	17	137
52:30.0	1,776	2:06.6	172	892	17	136
1:00:00	1,784	2:06.1	174	900	17	140

Little bit faster, little lower HR, less drift (nearly no), less uncomfortable. Right directing I would say.

[nick rockliff]

13:17.8 3,749 1:46.4 291 1299 28 153
1:00.0 294 1:42.0 329 1433 31 142
r: 1:30 48
9:00.0 2,546 1:46.0 293 1309 29 156
r: 2:00 43
3:17.8 911 1:48.5 274 1241 28 152
r91

I failed this session again, so I need to get a grip next time as it's becoming too regular for my liking. It's definitely more mental than a physical issue, so I hope that a weekend away with some great mates will help decompress, but inevitably leave me wounded for Monday.

Think you just need to slow it down a tad Stu and just get it finished.

[p_b82]

low and slow today - got house full of guests arriving later tonight for the weekend & still have jobs to do before they arrive.

Think I managed to work out how I'm going to solve a data issue for a client - one method to read causes one problem with " characters, and the alternate then causes issues with ; as they have those in a few other fields.... (why do users use those chars in free text fields - I can tell they've never coded )

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,462 2:14.4 144 795 21 152
4:00.0 888 2:15.1 142 788 22 141
8:00.0 887 2:15.2 141 786 21 148
12:00.0 892 2:14.5 144 794 22 154
16:00.0 899 2:13.4 147 806 22 159
20:00.0 896 2:13.9 146 801 22 162

[alex9026]

13:17.8 3,749 1:46.4 291 1299 28 153
1:00.0 294 1:42.0 329 1433 31 142
r: 1:30 48
9:00.0 2,546 1:46.0 293 1309 29 156
r: 2:00 43
3:17.8 911 1:48.5 274 1241 28 152
r91

I failed this session again, so I need to get a grip next time as it's becoming too regular for my liking. It's definitely more mental than a physical issue, so I hope that a weekend away with some great mates will help decompress, but inevitably leave me wounded for Monday.

Think you just need to slow it down a tad Stu and just get it finished.

+1 on this. The seven minute piece is long enough to gain some time back, with another four minutes after. A strategic negative split approach on the 9:00/7:00/4:00 would still be a good workout.

[alex9026]

8:40.5 2,746 1:34.7 411 1715 32
2:55.0 922 1:34.9 409 1709 31
r: 5:00 295
2:54.1 918 1:34.8 410 1712 32
r: 5:00 223
2:51.5 906 1:34.6 413 1720 34

CTC attempt number 2. A more sensible approach with the pacing paid off on the last set. Still limped across the line, mind, so just about right I think!

[Sakly]

8:40.5 2,746 1:34.7 411 1715 32
2:55.0 922 1:34.9 409 1709 31
r: 5:00 295
2:54.1 918 1:34.8 410 1712 32
r: 5:00 223
2:51.5 906 1:34.6 413 1720 34

CTC attempt number 2. A more sensible approach with the pacing paid off on the last set. Still limped across the line, mind, so just about right I think!

Great pacing!
Unfortunately I am nowhere near to go for a really hard effort, but I like this pattern, as the rests are long enough to recover a good bit. Without the issues I faced, I think I would've attacked this one multiple times

[flatbread]

3 x 10 threshold

Set it to "just row" because I hare programming intervals. The split table on the second interval is wack.

1:06:03.6 15,821 2:05.2 178 912 21 125

10:00.0 2,509 1:59.5 205 1004 22 126
20:00.0 2,626 1:54.2 235 1107 25 139
30:00.0 2,400 2:05.0 179 916 22 132
40:00.0 2,392 2:05.4 177 910 22 129
50:00.0 2,619 1:54.5 233 1101 26 132
1:00:00.0 2,157 2:19.0 130 747 18 110
1:06:03.5 1,118 2:42.5 81 580 16 109

[alex9026]

I think I would've attacked this one multiple times

This thought has never once entered my mind but I owed myself another attempt to tighten up the splits. Neglected to mention my hamstrings cramped up during my ten minutes cool down, been some years since I experienced that...

[Sakly]

I think I would've attacked this one multiple times

This thought has never once entered my mind but I owed myself another attempt to tighten up the splits. Neglected to mention my hamstrings cramped up during my ten minutes cool down, been some years since I experienced that...

Probably a sign of the effort you gave for that thing