form question: overcompression

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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PaulS
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Post by PaulS » January 12th, 2007, 3:31 pm

becz wrote:
PaulS wrote:
becz wrote: I think the original question was how far the boat moves during the drive phase of the stroke, which is what the formula represents (distance the pin moves as a function of outboard and arc). If the question was in regard to how far the boat moves in total from the start of one drive to the start of the next, then yes there are many other factors to consider.
Yep, that was the original question, but if I take 100deg arc and 2.1m outboard, that only gives 1.6m hull travel during the drive, so there must be something more to it since that is far to short to be anwhere close to accurate. Because even if the Drive lasted for only 0.7 seconds the hul speed would be only 2.3m/sec, and frankly I don't think I can paddle that slowly. 217.6sec/500 or a 3:37.6 pace. Though I could be working the calculator button wrong, I suppose. If I add in the additional distance that my ceneter of mass was advanced (~45cm) then the system was advanced 2.05m during the drive, so a speed of 2.9m/s or 170.7s/500m or a 2:50.7 pace, which is still a lot slower than I would have thought possible.

I think what is being left out is the additional distance travelled due to lift acting on the blade, allowing it to advance through the water better than a toothpick, and that is where it starts to get complicated.
I actually put a slightly wrong equation. It's twice what I put previously. The distance the pin will travel is 2*outboard*sin(arc). So for a 2.1m outboard and 100 degree arc, the pin travels 4.14m. If the drive takes 0.7 seconds, that gives an average speed of 5.9m/s. This will be higher than the average speed since it is the energy input phase of the stroke cycle.

I agree there is some lift on the blade, but overhead photos of rowers show pretty clearly that there isn't much blade movement in the direction of travel during the drive.
So is distance =outboard * cosine(theta_c) + outboard * cosine(180-theta_f) = 2*outboard*sin(arc)? (Not according to my calculator, 3.94 != 2.96) [2m outboard, 100deg arc, theta_c=25, theta_f=55]

Where theta_c is catch angle and theta_f is the finish angle (zero at the bow, 180 at the stern for both)

The overhead photos I've seen (Ken Young, University of Washington) have the blade tip exiting a bit ahead of where it entered the water, so certainly that difference must be added to the pin travel. i.e. Distance due to lift - Distance of slip during stalled blade. (This is a highly variable distance based on stroke profile, IMO.)

The "Blade tip displacement" from Ken Youngs work was where I derived the Stroke Phase Guide (SPG) that is used in ErgMonitor. Showing, in basically 1/4's of the drive, 'advance' - 'hold' - 'retreat' - 'advance', WRT the finish line (or the water, if you like).

It's an interesting problem that still appears to require some work in explaining.

The reason for the SPG to assist in developing an optimal stroke force profile is to help the athlete to be putting in their force while the blade is not retreating from the finish line. Which makes sense in the context that we are advancing the boat past the blade and not tossing the lake behind the boat, something I think we agree on. i.e. Why put in your greatest driving force, when your support is moving in the opposite direction that you wish to go? (late force peak) Of course none of this matters to the Erg, as the connection of chain to cog is nothing like blade to water. In fact the Erg tends to inspire just the opposite of OTW desireable, by rewarding the high peak force on the already accelerated flywheel that results in a higher power peak. Thus the divergent technique focus' of the Rower and Erg Specialist who never plans to be in a boat.

BTW - The "ridgid post where the blade is planted" idea, doesn't work with an oar, as the shaft would have to slide along that post creating a variable outboard through the drive. The "zero slip" path has been described as a 'tractrix', which I'm not versed well enough in maths to comment on.
Erg on,
Paul Smith
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Grover
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Back Pain.

Post by Grover » January 12th, 2007, 4:58 pm

G'Day Steve,
I am just recovering from an intervertabral disc prolapse which was impinging a nerve and sending severe pain through my right leg. I have been rowing for several years now and never had back pain. However, I did feel some slight pain in my lower back in Sep 06 and kept rowing...What a mistake! I endured the most painful couple of weeks following. I definately would recommend having a break and getting your back checked (at least an MRI).

The good news is that rather than having surgery, it has healed to a point to where there is no pain and I have (in the last week), commenced very light rowing again.

I have definately changed my stroke, and as Aiko advises below, I think I was using too muck back (butt out), and not enough leg. I now Push with my legs more with utmost concentration on keeping my back straight.

In conclusion, and with my injury, I would not recommend you keep going with back pain....get it looked at. Hope this helps.

Cheers

Grover. :?

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Post by Byron Drachman » January 12th, 2007, 5:27 pm

I also have to be careful with my back. I try to row like Elia Luini or Rebecca Romero (Dream on.) It's a little ironic that she suffered a back injury in spite of her technique. I love the straight, well supported back:

http://www.rebeccaromero.co.uk/rowing_video2.html

Byron

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Post by PaulS » January 12th, 2007, 6:45 pm

Byron Drachman wrote:I also have to be careful with my back. I try to row like Elia Luini or Rebecca Romero (Dream on.) It's a little ironic that she suffered a back injury in spite of her technique. I love the straight, well supported back:

http://www.rebeccaromero.co.uk/rowing_video2.html

Byron
Don't know about Rebecca's injury, but there are other ways to hurt your back than rowing. (First hand experience with that.)

Nice square blade sequence, I almost flipped on the first stroke but she recovered nicely... :wink:
Erg on,
Paul Smith
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Post by Nosmo » January 12th, 2007, 9:46 pm

PaulS wrote:
So is distance =outboard * cosine(theta_c) + outboard * cosine(180-theta_f) = 2*outboard*sin(arc)? (Not according to my calculator, 3.94 != 2.96) [2m outboard, 100deg arc, theta_c=25, theta_f=55]
distance = outboard * cosine(theta_c) + outboard * cosine(180-theta_f)
is the correct formula although it can be expressed in other ways such as
outboard * cosine(theta_c) - outboard * cosine(theta_c + arc_angle)

outboard*sin(arc_angle) is an approximation for small angles, and gets worse the bigger the angle, so it doesn't really work. (BTW, arc length is conventionally defined as a distance not an angle). Don't know where the factor of 2 comes from.

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Post by PaulS » January 13th, 2007, 11:36 am

Nosmo wrote:
PaulS wrote:
So is distance =outboard * cosine(theta_c) + outboard * cosine(180-theta_f) = 2*outboard*sin(arc)? (Not according to my calculator, 3.94 != 2.96) [2m outboard, 100deg arc, theta_c=25, theta_f=55]
distance = outboard * cosine(theta_c) + outboard * cosine(180-theta_f)
is the correct formula although it can be expressed in other ways such as
outboard * cosine(theta_c) - outboard * cosine(theta_c + arc_angle)

outboard*sin(arc_angle) is an approximation for small angles, and gets worse the bigger the angle, so it doesn't really work. (BTW, arc length is conventionally defined as a distance not an angle). Don't know where the factor of 2 comes from.
I'm rather liking the looks of this one:
distance = outboard * cosine(theta_c) + outboard * cosine(180-theta_f)

With the convention of expressing the catch and release angles relative to "0" being the shaft perpendicular to the boat.
Example from above:
Catch angle = 65
Release angle = 35
Total Arc = 100deg

Will I be running astray with the following formula?
distance = outboard * cosine(90-CatchAngle) + outboard * cosine(90+ReleaseAngle)
(I think it's okay, but confirmation/correction would be welcome.)

Also, I take it that the tip of the blade in this formula remains on a line perpendicular to the boat and stationary relative to the water. Is that a correct assumption? (as opposed to what we know of the real world travels of the blade tip)

Thanks for your assistance. I think it is becoming more clear, especially when taking into account the movement of the center of mass of the boat occupant(s) during the drive.
Erg on,
Paul Smith
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Nosmo
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Post by Nosmo » January 13th, 2007, 1:15 pm

PaulS wrote:
Nosmo wrote:
PaulS wrote:
So is distance =outboard * cosine(theta_c) + outboard * cosine(180-theta_f) = 2*outboard*sin(arc)? (Not according to my calculator, 3.94 != 2.96) [2m outboard, 100deg arc, theta_c=25, theta_f=55]
distance = outboard * cosine(theta_c) + outboard * cosine(180-theta_f)
is the correct formula although it can be expressed in other ways such as
outboard * cosine(theta_c) - outboard * cosine(theta_c + arc_angle)

outboard*sin(arc_angle) is an approximation for small angles, and gets worse the bigger the angle, so it doesn't really work. (BTW, arc length is conventionally defined as a distance not an angle). Don't know where the factor of 2 comes from.
I'm rather liking the looks of this one:
distance = outboard * cosine(theta_c) + outboard * cosine(180-theta_f)

With the convention of expressing the catch and release angles relative to "0" being the shaft perpendicular to the boat.
Example from above:
Catch angle = 65
Release angle = 35
Total Arc = 100deg

Will I be running astray with the following formula?
distance = outboard * cosine(90-CatchAngle) + outboard * cosine(90+ReleaseAngle)
(I think it's okay, but confirmation/correction would be welcome.)

Also, I take it that the tip of the blade in this formula remains on a line perpendicular to the boat and stationary relative to the water. Is that a correct assumption? (as opposed to what we know of the real world travels of the blade tip)

Thanks for your assistance. I think it is becoming more clear, especially when taking into account the movement of the center of mass of the boat occupant(s) during the drive.

If you want to define 0 degrees as the shaft perpicular to the boat (with both the catch angle and release angle as positive numbers) your formula is not quite right. It should be:
distance = outboard * cosine(90-CatchAngle) + outboard * cosine(90-ReleaseAngle)
or beter yet use:

distance = outboard * sine(CatchAngle) + outboard * sine(ReleaseAngle)

Your assumptions about the blade tip are correct. ALthough really what is important is the position of the tip at entry and exit relative to the water. SO the tip could move fore and aft during the stroke as long the net result is zero. i.e the blade "slip" and the "lift" cancel out.

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Post by Byron Drachman » January 13th, 2007, 2:30 pm

So using that approximation to distance traveled, for a typical stroke with angles 35 and 65 as mentioned, the total distance traveled is outboard*(sin(catch angle)+sin(release angle)) =

outboard* 1.479884,

or approximately one and one half times the outboard, assuming I pushed the right buttons.
Byron

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Post by Byron Drachman » January 13th, 2007, 6:49 pm

I thought I would see if that estimate of distance traveled during the drive seems reasonable. Assume the outboard is 2 meters and you are doing 36 strokes per minute. Assume during the drive portion of the stroke the boat travels 1.5*outboard=3 meters. According to the chart in Rowing Faster, the recovery time is around 1 second at stroke rate 36. So drive time is 24 seconds per minute. During one minute you travel 3*36=108 meters during the drives. 36 seconds of that minute were during the recovery. We all know that the boat speed varies during the stroke, but think of the average speed during a stroke. Let's assume the boat doesn't slow down enough during the recovery to change significantly the average speed. I just want a rough idea of the speed. So during the 36 seconds of recovery you travel (36/24)*108=162 meters. So total distance traveled during one minute = 108+162=270 meters. So one meter is covered in 60/270 seconds, and 500 meters is covered in 500*60/270 = approximately 111 seconds, or 1:51. Well, these were just rough calculations but at least, assuming I got my arithmetic right, the numbers aren't outrageous. For an elite rower I suppose the outboard is greater, and one could estimate the average velocity during the recovery based on some graphs more accurately.

Byron

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Post by PaulS » January 13th, 2007, 8:04 pm

You guys are awesome! :D

So we have the final formula of:
distance=outboard*(sin(catch angle)+sin(release angle))

As the "idealized" pin advance with no lift or slip.

I think we can live with this, and try to figure out how lift and slip interact to produce the total distance advanced during the drive.

Thank you for nailing this down.
Erg on,
Paul Smith
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becz
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Post by becz » January 19th, 2007, 4:14 pm

Man, I had to miss all the fun. Oh well, I like the result. Thought I'd add just a couple of things.
Nosmo wrote:outboard*sin(arc_angle) is an approximation for small angles, and gets worse the bigger the angle, so it doesn't really work. (BTW, arc length is conventionally defined as a distance not an angle). Don't know where the factor of 2 comes from.
This actually does work, it's just sloppiness on my part once again (I usually only have a few minutes to check out the forum during the day). What I was TRYING to write is 2*outboard*sin(arc_angle/2). This is exact (not only for small angles) as long as catch angle = release angle (as was defined by a later post). For example, using 100 degrees of total arc in the simpler expression gives the same result as using 50 degrees for the catch and release angles in the more detailed expression.

And thanks for the clarification on arc length. My Ph.D. is only in fluid mechanics, so I don't have to be as precise as a physicist. :wink:
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Post by Byron Drachman » January 19th, 2007, 4:24 pm

for the clarification on arc length
Arc length doesn't come into the calculation, I think. Just sketch two right triangles.

Byron

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Post by atheist » January 31st, 2007, 1:50 pm

quick update:

got my slides last night; i think the potential for overcompression is greatly reduced when using slides!

xeno's technique video helped, too!

-steve

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Post by PaulS » January 31st, 2007, 5:48 pm

atheist wrote:quick update:

got my slides last night; i think the potential for overcompression is greatly reduced when using slides!

xeno's technique video helped, too!

-steve
Indeed, a lot less gravitational and momentum assistance. :wink:

After becoming comfortable on them you will find that being back on the ground can be a bit startling for the first few strokes.
Erg on,
Paul Smith
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