USING WHAT PART OF THE FOOT IN THE DRIVE

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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grahamcawood
Paddler
Posts: 34
Joined: November 27th, 2014, 12:17 am

Re: USING WHAT PART OF THE FOOT IN THE DRIVE

Post by grahamcawood » August 23rd, 2016, 8:42 pm

Hi. Eddie. I don't think heel blocks are commercially available. I just use blocks of wood attached to shoes for erg work, and blocks attached to the boat stretcher. Don't alter the normal angle of the stretcher. Consciously relax your ankle muscles. Have fun.
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