General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Gammmmo
- Half Marathon Poster
- Posts: 2262
- Joined: March 26th, 2016, 1:12 pm
Post
by Gammmmo » July 18th, 2019, 3:09 am
Dreadfish wrote: ↑July 17th, 2019, 7:57 pm
Ive been trying to get my son onto the rower but no joy yet. hes 6"6 and 105kg. he does a bit of power lifting etc at the local power lifting gym but not even remotely interested in the Erg
Hmmmm....note you're Kiwis. Rugby?
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
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hjs
- Marathon Poster
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- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
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by hjs » July 18th, 2019, 4:04 am
mdpfirrman wrote: ↑July 17th, 2019, 5:47 pm
hjs wrote: ↑July 17th, 2019, 2:22 pm
Always funny to laugh at others...
But here one the other way around, last year in my gym they held a 500m comp. One of the trainers, a 60m discustrower, who never touches the rower, pulled a 1.17 rate 32. Big guy, but no giant.
They did the same thing in my gym around five years ago and similar thing happened. One guy pulled a 1:19. Now, it took him 45 minutes to recover, but still, that's impressive! No one else was close to his time. Didn't mean to make fun of that guy I saw, but it's usually the dramatic ones that aren't going too fast. I'd love to see some of the larger guys get trained on the rower to see what they could actually do. Most don't care for it.
Get it Mike, for some reason, we humans, like making fun of others.
I often see a guy in the gym, normal, nothing wrong 40 something. He does deadlifts with the bar plus 5kg on both sides. I can,t stand seeing that
. He is also a banker, also not my favorite kind of people.
For the rest I rather look a people who do well, are good at anything. The world is full of mediocrecy.
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Erik A
- 6k Poster
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- Joined: December 13th, 2017, 10:58 pm
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by Erik A » July 18th, 2019, 5:34 am
Gammmmo wrote: ↑July 18th, 2019, 3:09 am
Dreadfish wrote: ↑July 17th, 2019, 7:57 pm
Ive been trying to get my son onto the rower but no joy yet. hes 6"6 and 105kg. he does a bit of power lifting etc at the local power lifting gym but not even remotely interested in the Erg
Hmmmm....note you're Kiwis. Rugby?
I used to play many years ago.. but I played a lot of sports. Side effect of being in the military
My son was a football player but gave up when he got to high school and now is a gym junky.
Erik
61 yo from New Zealand
6'4 and 120kg
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Anth_F
- Half Marathon Poster
- Posts: 2652
- Joined: June 29th, 2016, 11:59 am
- Location: United Kingdom
Post
by Anth_F » July 18th, 2019, 9:05 am
hjs wrote: ↑July 18th, 2019, 4:04 am
I often see a guy in the gym, normal, nothing wrong 40 something. He does deadlifts with the bar plus 5kg on both sides. I can,t stand seeing that
. He is also a banker, also not my favorite kind of people.
Eh... 10kg deads?
Oh not forgetting the weight of the bar of course
46 yo male 5'10 88kg (Rowing since june 9th 2016) PB's 5k 19:22 30min 7518m
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hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Post
by hjs » July 18th, 2019, 11:39 am
Anth_F wrote: ↑July 18th, 2019, 9:05 am
hjs wrote: ↑July 18th, 2019, 4:04 am
I often see a guy in the gym, normal, nothing wrong 40 something. He does deadlifts with the bar plus 5kg on both sides. I can,t stand seeing that
. He is also a banker, also not my favorite kind of people.
Eh... 10kg deads?
Oh not forgetting the weight of the bar of course
Everytime I see it, why o why?
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Anth_F
- Half Marathon Poster
- Posts: 2652
- Joined: June 29th, 2016, 11:59 am
- Location: United Kingdom
Post
by Anth_F » July 18th, 2019, 12:12 pm
hjs wrote: ↑July 18th, 2019, 11:39 am
Anth_F wrote: ↑July 18th, 2019, 9:05 am
hjs wrote: ↑July 18th, 2019, 4:04 am
I often see a guy in the gym, normal, nothing wrong 40 something. He does deadlifts with the bar plus 5kg on both sides. I can,t stand seeing that
. He is also a banker, also not my favorite kind of people.
Eh... 10kg deads?
Oh not forgetting the weight of the bar of course
Everytime I see it, why o why?
Hahah yeah i bet. Whats the point? I could understand if he was doing that just because he was working on his form/technique.
46 yo male 5'10 88kg (Rowing since june 9th 2016) PB's 5k 19:22 30min 7518m
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Gammmmo
- Half Marathon Poster
- Posts: 2262
- Joined: March 26th, 2016, 1:12 pm
Post
by Gammmmo » July 19th, 2019, 2:59 am
hjs wrote: ↑July 18th, 2019, 11:39 am
Anth_F wrote: ↑July 18th, 2019, 9:05 am
hjs wrote: ↑July 18th, 2019, 4:04 am
I often see a guy in the gym, normal, nothing wrong 40 something. He does deadlifts with the bar plus 5kg on both sides. I can,t stand seeing that
. He is also a banker, also not my favorite kind of people.
Eh... 10kg deads?
Oh not forgetting the weight of the bar of course
Everytime I see it, why o why?
Surprised you haven't given him a piece of your mind, Henry!
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
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hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Post
by hjs » July 19th, 2019, 3:41 am
Gammmmo wrote: ↑July 19th, 2019, 2:59 am
hjs wrote: ↑July 18th, 2019, 11:39 am
Anth_F wrote: ↑July 18th, 2019, 9:05 am
Eh... 10kg deads?
Oh not forgetting the weight of the bar of course
Everytime I see it, why o why?
Surprised you haven't given him a piece of your mind, Henry!
Seldom do that, only when asked I say something these days.