2k testing - rate/fan setting

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
aharmer
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Joined: December 2nd, 2009, 11:23 am

Re: 2k testing - rate/fan setting

Post by aharmer » March 17th, 2010, 10:05 am

gnu wrote:did a 2k the otherday and made the ultimate mistake...i didnt check my drag and ASSUMED it was good to go. little did i know i was at a 96 drag factor a 38 stroke rate and a crummy 1:41 split. 160lb lwt. wtf was i thinking?
Funny you mention this gnu. At my recent race I tested the DF on the warmup erg to be sure everything was in place. When I sat on the race machine later, I totally forgot about DF until the race was long over. Still have no idea what DF I raced at but pulled my current PR:) The nerves and excitement got to me...can't believe I forgot to check it.

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