What Training Have You Done Today?

[Ruin Christmas]

"let's see what happens"

man I wish I could row a single 2k that fast

in noob news, today I did 25 km for the first time. All in one session, though I took a couple breaks to refill my water bottle. 21 km at UT2 and 4km at UT1.

[Dangerscouse]

1k repeats undefined rests
Time Meters Pace Watts Cal/Hr S/M
10:20.2 3,000 1:43.3 317 1390 29 154
3:29.0 1,000 1:44.5 307 1355 29 150
r: 1:20 21
3:26.7 1,000 1:43.3 317 1391 30 154
r: 2:03 24
3:24.6 1,000 1:42.3 327 1425 30 160
r: 0:36 20
r65

This is my fourth day of at least semi-hard intensity, so it was a bit of a gamble, but it seems to be paying off.

I was undecided on whether to squeeze out more, not least as the last interval was getting faster in the last 250m, but the sensible option was to not bury myself and enjoy the progress.

I'm not going to get to where I hope I get to by being too impatient, so I need incremental gains.