What Training Have You Done Today?

[nick rockliff]

Did a 10k r24 this evening

Time Meters Pace Watts Cal/Hr S/M
39:17.7 10,000 1:57.8 214 1035 24 139
3:56.0 1,000 1:58.0 213 1033 24 126
3:55.9 2,000 1:57.9 213 1034 24 131
3:55.8 3,000 1:57.9 214 1034 24 136
3:55.8 4,000 1:57.9 214 1034 24 138
3:55.9 5,000 1:57.9 213 1034 24 140
3:55.8 6,000 1:57.9 214 1034 24 142
3:55.7 7,000 1:57.8 214 1035 24 144
3:55.7 8,000 1:57.8 214 1035 24 147
3:55.6 9,000 1:57.8 214 1036 24 147
3:55.7 10,000 1:57.8 214 1035 24 147

Stroke a bit light at that pace.

[p_b82]

Ignore HR - think the batteries are done as it was glitching before 8 mins and so I took the belt off - interestingly it didn't go to zero and kept fluctuating while sat on the nearby bed...

not really sure the aim today beyond 40mins (RT-loop) at whatever pace I ended up at - a dose of insomnia is kicking my ass atm, and motivation is lacking to exercise.

Time Meters Pace Watts Cal/Hr S/M
40:07.8 9,028 2:13.3 148 807 21 121
5:00.0 1,114 2:14.6 143 793 22 137
10:00.0 1,121 2:13.8 146 802 22 118
15:00.0 1,127 2:13.0 148 810 22 124
20:00.0 1,137 2:11.9 152 824 23 117
25:00.0 1,130 2:12.7 150 814 23 119
30:00.0 1,124 2:13.4 147 806 23 119
35:00.0 1,122 2:13.6 146 804 23 122
40:00.0 1,129 2:12.8 149 813 23 119
40:07.8 25 2:36.0 92 617 8 119