What Training Have You Done Today?

[MPx]

Great to hear you're able to row again, and 3:25 is a solid result

Cheers Stu - I thought so too!

Great stuff
And great result on the 1k given the circumstances!

Unfortunately ... So much drawback this winter, really annoying

Thanks Sascha - taking time out is certainly a pain in more ways than one as you've been finding out this winter - hopefully you'll get back to some consistent progress soon.

Great that you're back on the iron horse! May many better training days lie ahead for you...

Ha! Pleased as I am to be able Justin, I may try not to think about the many training days - just the odd day of glory when it all comes together! Can't imagine 171k in a week - that's a fair month for me!

[alex9026]

Not my usual way to post my training in this thread, but this is an exception to let you all know that I've started back post op. I managed to keep myself away for 3 weeks (actually 20 days!) - but have been feeling fine and have been getting on with stuff at home which is always pretty physical so I couldn't see the point in pretending I was "resting". I've done a veeerrry slow 5k. A slow 3x2k 3r. A slow 5k for the IWD. And finally decided tonight to post a 1k time - mainly to keep my participation in the world sprints and Sub7 ITC going. Obvs I realised I wouldn't be able to go my usual full beans. Race plan was to pos split to allow for my lack of fitness. So 100m sub1:40 then 100 each at 1:40/1/2/3/4/5/6/7/8. Hit those targets pretty well and went a little quicker on the last 100 so managed a 3:25.2 overall - puts me 16th for now. Had I been fit and at my best I'd have expected to post a time around 3:17 (which would have been 6th - or 5th ignoring the erroneous top score). Happy enough with that and pleased to be back on the horse...

Great to read you're back at it Mike. Onwards and upwards!