What Training Have You Done Today?

[Kerry1960]

5k at r24 for C2 International Women's Day challenge.

Time Meters Pace Watts Cal/Hr S/M
20:27.4 5,000 2:02.7 189 951 24 136
4:07.6 1,000 2:03.8 184 934 25 118
4:07.6 2,000 2:03.8 184 934 25 128
4:06.2 3,000 2:03.1 188 945 24 138
4:05.4 4,000 2:02.7 189 952 24 144
4:00.7 5,000 2:00.3 201 991 24 153

[bassongirl]

Thought I‘d surprise myself with a new 5k PB doing the International Women’s Day Challenge. But a PB was way out of reach considering my high resting HR today. Avg HR proofed it Nonetheless I got a pretty decent workout in and I‘m pleased with it.

Time Meters Pace Watts Cal/Hr S/M
23:38.7 5,000 2:21.8 123 721 24 176
4:46.1 1,000 2:23.0 120 711 25 169
4:43.4 2,000 2:21.7 123 723 25 176
4:45.7 3,000 2:22.8 120 713 24 173
4:46.4 4,000 2:23.2 119 710 24 177
4:37.1 5,000 2:18.5 132 752 26 187

[p_b82]

another IWD 5k here... stupidly thought I'd try for an optimistic PB...

didn't work out - different day maybe, but not this one.
Only 6.4s off my actual pb with a huge breather for 1500m so maybe 2:04 instead of 2:03.5 might have been doable.

It was technique and then body then mind - arms did too much work to start, and then legs felt really heavy/empty - mind let me take the easy route out after that.

Only plus was v strong feeling final split once I got everything together again. final pace 1:52@r25

Time Meters Pace Watts Cal/Hr S/M
20:49.3 5,000 2:04.9 180 917 25 173
2:34.4 625 2:03.5 186 939 27 158
2:34.5 1,250 2:03.6 185 937 28 170
2:34.6 1,875 2:03.6 185 936 27 174
2:33.8 2,500 2:03.0 188 946 27 177
2:38.0 3,125 2:06.4 173 896 25 175
2:42.5 3,750 2:10.0 159 848 23 173
2:42.4 4,375 2:09.9 160 849 23 178
2:29.1 5,000 1:59.2 206 1009 25 187

[petererg]

This has now become my standard weekend workout. I need tonging something to challenge me a bit more.

Time Meters Pace Watts Cal/Hr S/M
39:58.2 10,009 1:59.8 204 1000 25 143
7:58.8 2,000 1:59.7 204 1002 25 140
8:00.1 4,000 2:00.0 202 996 26 140
7:58.0 6,000 1:59.5 205 1005 25 144
7:58.7 8,000 1:59.6 204 1002 26 147
7:59.5 10,000 1:59.8 203 999 26 148
0:03.1 10,010 2:35.0 94 623 19 148

[petererg]

Good workout.

I signed up for up for it, too, but did not realise that it has to be exactly 5k. Not sure if I have the energy to do another 5k.

Thought I‘d surprise myself with a new 5k PB doing the International Women’s Day Challenge. But a PB was way out of reach considering my high resting HR today. Avg HR proofed it Nonetheless I got a pretty decent workout in and I‘m pleased with it.

Time Meters Pace Watts Cal/Hr S/M
23:38.7 5,000 2:21.8 123 721 24 176
4:46.1 1,000 2:23.0 120 711 25 169
4:43.4 2,000 2:21.7 123 723 25 176
4:45.7 3,000 2:22.8 120 713 24 173
4:46.4 4,000 2:23.2 119 710 24 177
4:37.1 5,000 2:18.5 132 752 26 187

[Kerry1960]

Wasn't really up for it this morning after few drinks last night but did a 30r22 without pushing really hard.

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,022 2:08.1 166 872 22 133
5:00.0 1,153 2:10.0 159 847 22 115
10:00.0 1,162 2:09.0 163 859 22 123
15:00.0 1,165 2:08.7 164 864 22 130
20:00.0 1,170 2:08.2 166 871 22 137
25:00.0 1,180 2:07.1 170 886 22 144
30:00.0 1,193 2:05.7 176 906 22 149

[Sakly]

Needed something really light, as muscles were sore, but wanted a bit more statt time in. Programmed 2h and soon into it, I felt an urgent need to go to the bathroom
Could hold it during the first hour, but got very uncomfortable, so stopped to go.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	❤️
1:00:14	14,337	2:06.0	175	901	17	128
15:00.0	3,585	2:05.5	177	909	17	131
30:00.0	3,576	2:05.8	176	904	17	129
45:00.0	3,567	2:06.1	174	899	17	126
1:00:00	3,564	2:06.2	174	898	18	128
1:00:14	45	2:35.5	93	620	9	129

After ca. 5min back, started an hour to get the whole thing done.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	❤️
1:00:00	14,019	2:08.3	165	869	17	127
7:30.0	1,738	2:09.4	161	855	17	125
15:00.0	1,747	2:08.7	164	863	17	126
22:30.0	1,752	2:08.4	165	868	17	126
30:00.0	1,757	2:08.0	167	873	17	128
37:30.0	1,758	2:07.9	167	874	17	126
45:00.0	1,754	2:08.2	166	870	17	131
52:30.0	1,759	2:07.9	167	875	17	130
1:00:00	1,755	2:08.2	166	871	17	131

Not starting to break a sweat at all, but it was nice to get moving.

[alex9026]

7:44.3 2,400 1:36.7 387 1630 29
0:17.8 100 1:29.0 496 2008 41
r: 0:30 24
2:55.0 900 1:37.2 381 1610 29
r: 0:30 43
2:56.4 900 1:38.0 372 1579 29
r: 0:30 54
1:35.1 500 1:35.1 407 1700 31

CTC attempt two. Whilst the big hitters are laying down their 1k markers, I opted to take another shot at this with the intention being to go a touch quicker on each interval than last week's effort. I succeeded, but had to work for it. Not sure there is much left, will go again end of the month.