What Training Have You Done Today?

[alex9026]

Strong result. Haven't done this one for a long time but remember it was painful.

This is a really solid session. I always struggle to hold it on the way back down, and that's a great 1k in the middle of it all.

Thanks gents. It's a good little session, but it's easy to overcook the first 500, and even 250m. The six minutes rest is welcome after the 1k

[p_b82]

lazy end to the week today

I know it doesn't really look it from the splits table, but I could trace the exact moment it went from nice and relaxed rpe maybe 5 up to rpe 7; and it was just after the 30min point followed by a gradual creep up towards 170....

However average hr was 10 bpm lower than similar paced pieced in '24; so my "work a bit harder" mindset is doing a few good things I think - just need to balance the pace & volume and try to not flip/flop between them as I've been doing a bit.

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,963m 2:15.5 141 784 19 160
7:30.0 1,659m 2:15.6 140 782 20 147
15:00.0 1,661m 2:15.4 141 784 19 159
22:30.0 1,660m 2:15.5 141 783 20 161
30:00.0 1,657m 2:15.7 140 781 20 163
37:30.0 1,661m 2:15.4 141 784 20 164
45:00.0 1,664m 2:15.2 142 787 20 168