General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Sakly
- Half Marathon Poster
- Posts: 3564
- Joined: January 13th, 2022, 10:49 am
Post
by Sakly » January 23rd, 2025, 3:49 pm
nick rockliff wrote: ↑January 23rd, 2025, 1:23 pm
Got my biannual bowel cancer screening result back today which was negative. Having had bowel cancer already it's always a tense time waiting for the result. It's good to see that they are bringing the screening age down to 50 too, I was 50 when I was diagnosed.
Good to get such message
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My
log
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Dangerscouse
- Marathon Poster
- Posts: 10752
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Post
by Dangerscouse » January 23rd, 2025, 4:56 pm
nick rockliff wrote: ↑January 23rd, 2025, 1:23 pm
Got my biannual bowel cancer screening result back today which was negative. Having had bowel cancer already it's always a tense time waiting for the result. It's good to see that they are bringing the screening age down to 50 too, I was 50 when I was diagnosed.
Great news Rocky. I didn't know about dropping the screening age, so that's also good news
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
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petererg
- Paddler
- Posts: 17
- Joined: January 3rd, 2025, 7:25 pm
Post
by petererg » January 23rd, 2025, 8:11 pm
A late 10k.
Time Meters Pace Watts Cal/Hr S/M
48:17.7 10,844m 2:13.6 147 805 20 126
10:00.0 2,242m 2:13.8 146 802 20 119
20:00.0 2,240m 2:13.9 146 801 20 124
30:00.0 2,241m 2:13.8 146 802 21 130
40:00.0 2,249m 2:13.3 147 807 20 129
48:17.7 1,871m 2:13.0 149 811 20 131
85kg, 50 years old, male
