Pondering the Beginner Pete Plan

[Nomark]

Week 9.3. 8k. I think my new favourite session, and one that repeats a lot over the next few weeks Steady state plus as I call it. Not as scary as intervals. Not as boring as steady state and I can feel it in my legs after which makes it seem like I've done something useful. Decent session today. I was going well until I had to sign for a package with 1,000m left so ignore the last interval, which had about 30s of no strokes and another 30 sub 2:00 to balance things out a bit. I was on track for about 2:18.7 I think. Might do another one tomorrow (9.4).

15-Jan 37:09.9

Code: Select all

Time	Meters	Pace	Watts	S/M	
37:34.9	8,000m	2:20.9	125	22
7:21.6	1,600m	2:18.0	133	21
7:25.5	3,200m	2:18.2	130	22
7:24.5	4,800m	2:18.9	131	22
7:26.0	6,400m	2:19.3	129	22
7:57.3	8,000m	2:29.1	105	22