What Training Have You Done Today?

[Gustel]

1hr zone 2.

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,448m 2:24.6 116 698 20 116
12:00.0 2,494m 2:24.3 116 700 21 116
24:00.0 2,478m 2:25.2 114 692 21 115
36:00.0 2,439m 2:27.6 109 674 21 115
48:00.0 2,509m 2:23.4 118 707 20 118
1:00:00.0 2,529m 2:22.3 121 717 20 120

[winniewinser]

BPP W11S3 - 8km with a lift in pace/rate over last 3200m.

Had a little hear rate flutter late on where it jumped from 155 to 175 for 5s or so. I've had them before but this is the first in a while. Not sure why now as I've worked harder in other sessions. Not overly worried.

33:14.8 8,000m 2:04.6 181 921 20 144
6:42.9 1,600m 2:05.9 175 903 20 134
6:41.3 3,200m 2:05.4 177 910 20 141
6:44.3 4,800m 2:06.3 174 897 20 142
6:34.6 6,400m 2:03.3 187 942 22 152
6:31.6 8,000m 2:02.3 191 957 22 152

[nick rockliff]

Sweaty 10kr20 this evening

Time Meters Pace Watts Cal/Hr S/M
40:59.5 10,000m 2:02.9 188 947 20 132
4:06.0 1,000m 2:03.0 188 947 20 118
4:06.0 2,000m 2:03.0 188 947 20 125
4:06.0 3,000m 2:03.0 188 947 20 128
4:05.9 4,000m 2:02.9 188 948 20 129
4:05.9 5,000m 2:02.9 188 948 20 133
4:06.0 6,000m 2:03.0 188 947 20 135
4:06.0 7,000m 2:03.0 188 947 20 138
4:05.9 8,000m 2:02.9 188 948 20 138
4:05.9 9,000m 2:02.9 188 948 20 141
4:06.0 10,000m 2:03.0 188 947 20 141

[Dangerscouse]

Had a little heart rate flutter late on where it jumped from 155 to 175 for 5s or so. I've had them before but this is the first in a while. Not sure why now as I've worked harder in other sessions. Not overly worried.

I've been getting them occasionally in recent weeks too. They're usually early on, and not quite as much as 20bpm, fwiw, but I'm also not worried about them.

Did you feel OK? I wonder if sometimes it's a HRM issue, as well instead of a physical issue.

[jcross485]

8/1 - Strength work.

Straightforward session today back in the garage gym. Up to a top set of 5 on deadlifts, then rounds of the usual for accessory work, all knocked out in 45 mins.

Warmup: Empty Barbell; 3 rounds, 10 reps each - Standing Press, Barbell Row, SLDL/RDL

Deadlift: 135 x 5 x 3 sets, 205 x 5, 255 x 5, 295 x 5, 335 x 5

Pull-ups (5 reps), Feet Elevated Push Ups (10 reps), Walking Lunges (10 reps per leg) - 12 rounds, 10kg vest

[Dangerscouse]

1:15:11.3 18,000m 2:05.3 178 912 20 126
9:25.3 2,250m. 2:05.6 177 907 20 119
9:24.4 4,500m. 2:05.4 177 910 20 124
9:24.6 6,750m. 2:05.4 177 909 20 124
9:23.2 9,000m. 2:05.1 179 914 20 127
9:23.9 11,250m 2:05.3 178 912 20 127
9:24.4 13,500m 2:05.4 177 910 20 129
9:22.9 15,750m 2:05.0 179 915 20 130
9:22.6 18,000m 2:05.0 179 916 20 130

After two really tough days of training, it had to be less intense today, ie a day of doing what I should, not what I could.

It was 26c in my erg room, but thankfully low humidity (only 61%), but I'm starting to get a bit more used to the hotter temperature, probably as we're finally having something that almost resembles a summer

[dabatey]

Thu 1 Aug
indieVelo(online) cycling TTT
20 minutes. AvHR-148, AvP-218W, NP-240W

[winniewinser]

Had a little heart rate flutter late on where it jumped from 155 to 175 for 5s or so. I've had them before but this is the first in a while. Not sure why now as I've worked harder in other sessions. Not overly worried.

I've been getting them occasionally in recent weeks too. They're usually early on, and not quite as much as 20bpm, fwiw, but I'm also not worried about them.

Did you feel OK? I wonder if sometimes it's a HRM issue, as well instead of a physical issue.

Felt it before it was noted by HRM....same thing I had a couple of years ago and they found nothing to worry about despite untold numbers of tests. Was more of a surprise as I really didn't feel under duress or struggling with breathing.

Will keep an eye on the regularity of them but nothing too worrying atm.

[nick rockliff]

Ended the week with a 10k r22

Time Meters Pace Watts Cal/Hr S/M
39:40.3 10,000m 1:59.0 208 1014 22 139
3:58.0 1,000m 1:59.0 208 1014 22 126
3:58.0 2,000m 1:59.0 208 1014 22 132
3:58.0 3,000m 1:59.0 208 1014 22 136
3:58.0 4,000m 1:59.0 208 1014 22 138
3:58.0 5,000m 1:59.0 208 1014 22 139
3:58.0 6,000m 1:59.0 208 1014 22 141
3:58.0 7,000m 1:59.0 208 1014 22 143
3:58.1 8,000m 1:59.0 207 1013 22 145
3:58.1 9,000m 1:59.0 207 1013 22 147
3:58.0 10,000m 1:59.0 208 1014 22 148

[deadlifting265]

12x1km(30)

12km-43.58-1.49.9-R21-264w

Comfortable......

[jcross485]

8/1 - 15k. 5k aerobic, 5k @ Marathon-ish, 5k aerobic (2:00 between).

The initial plan was to get some aerobic work in before a more intense session this weekend but felt decent despite the higher temps and higher humidity so pushed a bit in the middle 5k. Over the winter I did a full at 185w so I would want to improve upon that during the next full, whenever that may be. Given that the garage was 40 degrees warmer than the FM from the winter, I'm confident that it will happen.

Time Meters Pace Watts Cal/Hr S/M
1:02:21.8 15,000m 2:04.7 180 920 19 146

4:11.8 1,000m 2:05.9 175 903 19 128
4:11.8 1,000m 2:05.9 175 903 19 136
4:11.7 1,000m 2:05.8 176 904 19 140
4:11.7 1,000m 2:05.8 176 904 19 143
4:11.7 1,000m 2:05.8 176 904 19 144
r: 2:00 74m
4:05.2 1,000m 2:02.6 190 953 20 147
4:05.1 1,000m 2:02.5 190 954 20 150
4:04.9 1,000m 2:02.4 191 956 20 152
4:04.8 1,000m 2:02.4 191 956 20 153
4:04.6 1,000m 2:02.3 191 958 20 155
r: 2:00 71m
4:11.7 1,000m 2:05.8 176 904 19 143
4:11.7 1,000m 2:05.8 176 904 19 147
4:11.8 1,000m 2:05.9 175 903 19 149
4:11.7 1,000m 2:05.8 176 904 19 150
4:11.6 1,000m 2:05.8 176 905 19 151
r145m

[dabatey]

C2 Training Guide V2 Original Plan Prep Phase (2nd 3 Week Loop) Easy Week
UT1 3x10 r3
Last Time 2.11.9, 2.10.7, 2.10.6. (2.11.0 Av)

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,896m 2:10.5 157 841 23 147
10:00.0 2,292m 2:10.8 156 837 23 139
10:00.0 2,299m 2:10.4 158 842 23 147
10:00.0 2,305m 2:10.1 159 846 23 155
r483m

Hard but not super hard so room for improvement yet. I'll probably do a 3rd loop of these UT1 efforts so happy with how hard the workout felt.

[winniewinser]

BPP W11S4 - 25' Rate Ladder 20/22/24/22/20....while watching GB men's 8 take

Some minor back niggles (tried to start light weight work ) so opted for this rather than faster 4x1500m.

25:00.0 6,069m 2:03.5 185 938 21
5:00.0 1,195m 2:05.5 177 909 20
10:00.0 1,217m 2:03.2 187 943 22
15:00.0 1,240m 2:00.9 198 980 24
20:00.0 1,220m 2:02.9 188 948 22
25:00.0 1,198m 2:05.2 178 913 20

[Sakly]

CTC early entry, worst try ever

After warmup started the workout with ergzone, but for whatever reason ergzone wouldn't hold the display awake, so bailed after 4 intervals and reprogrammed with ergdata.
Started very optimistic around 1:30 and needed to back off to 1:33 for the last three of the first round, but that was kind of the idea to attack it that way for all three rounds.
Started the same way next one, but due to fatigue I couldn't get the timing right for the rolling starts and messed up the start pace several times. Got really annoyed and wanted to bail. Skipped 2 intervals, during that time HR monitor died. Then I decided to went on to use it as a learning session. In the third round messed up several starts again, so result isn't really worth posting. Ergdata reported only 21 intervals in the end, it did not count the 2 skipped ones and the last one
So the PM5 was the only hardware functioning well today.
Will definitely go again and pace it slower and focus on the starts. I think there can be won much more compared to very hard strokes or high rates.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
8:00.0	2,350m	1:42.1	329	1430	30	95

During the week I did two more bodyweight sessions, so had a bit of movement. Nights were really bad, my back was stiff from the bad bed. But the beach was very nice as were the days in the sun

[deadlifting265]

3/8/24(Sat)

12km-45.04.1-1.52.6-R20-245w

3km splits-

11.24.7-1.54.1-R20-236w

11.23.3-1.53.8-R20-237w

11.22.7-1.53.7-R20-238w

10.53.4-1.48.9-R22-271w

Goal was sub 1.54 for first 9km, then min sub 1.50 for final 3km.

Smith machine incline press and shoulder press after........