Flywheel not catching

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Dingbat
Paddler
Posts: 9
Joined: February 25th, 2015, 4:43 am

Re: Flywheel not catching

Post by Dingbat » January 24th, 2016, 9:02 am

Well legs together and breathing out on recovery makes long forgotten bits of my legs hurt so it's showing some effect. Took me a couple of goes to get the breathing together with the stroke rate halfway right and given another couple of days I'll be fit enough to go back to 10*2:30/30 intervals. Only problem is that I can't catch as early as I used to so I think the shoulders are still working too hard.

Maybe the bike intervals are showing some effect.
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