Only having the Technogym Skillrow - any advice? Any training advice for me?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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PleaseLockIn
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Joined: November 4th, 2024, 1:58 am

Re: Only having the Technogym Skillrow - any advice? Any training advice for me?

Post by PleaseLockIn » November 11th, 2024, 4:13 am

The only problem for EXR is that there is a free trial and after that I need to pay a subscription.

But with more upper body work i finally managed to train upper body and now am on to week 2 in the plan. i have also reduced my stroke rate to 23-24.

What about bulking to 72kg to keep being a lightweight while having a bit more protein to have more gains? I can always cut back a few kilos if 72kg is unsustainable for me. Any tips?
18M 175 cm 66kg

Baseline before BPP - 23:02:x@r26-27 5k, 8:39:x@r28-29 2k, 1:59:x 500m@r32 (both NOT full effort)
Baseline after BPP -
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