Row / Erg in morning vs evening performance

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Nomath
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Joined: November 27th, 2019, 10:49 am

Re: Row / Erg in morning vs evening performance

Post by Nomath » February 15th, 2024, 5:09 pm

There are a few articles and scientific studies on the topic, e.g.
https://www.row2k.com/features/5903/tim ... u-can-use/

For another one the abstract can be read, but the full article comes at a price (or by courtesy of the authors)
https://pubmed.ncbi.nlm.nih.gov/18978619/

I could download free of charge one article that considers brain blood flow differences between morning and afternoon (measured with a probe on the head, hence 'cerebrovascular' in the title)
https://onlinelibrary.wiley.com/doi/abs ... /sms.12273

Article on the general morning/afternoon/evening effect in sports performance :
https://vitruve.fit/blog/time-in-training-performance/

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