RowERG Noob - Amount of Rowing per day?

[GlennUk]

I have graduated from 3 to 4 to 5 to 6 sessions per week over an 18 month period. I might be dropping back to 5 as I also want to do weights and I've found my body is tired all the time but your body/system might respond differently

I too picked up with the erg (again) after a 10 year lay off from exercise in May 2020 during LD

I followed a training plan which emphasised that you can only train as hard as your body can recover, don't be afraid to add in extra rest days if your body needs it, you wont improve, and may get injured, if you train when you should be resting.