General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
-
Sakly
- Half Marathon Poster
- Posts: 3360
- Joined: January 13th, 2022, 10:49 am
Post
by Sakly » September 30th, 2022, 3:27 pm
rOw wrote: โSeptember 30th, 2022, 3:15 pm
Sakly wrote: โSeptember 30th, 2022, 2:23 pm
I am sure you mean
0:17.0
Good job
Oops
and thanks
It's funny because we have approximately the same PBs for 100m/1'/500m but on longer events you're waaayyyyy ahead
I definitely need a better engine! And try to break 7' 2k...
I skipped the shorts for a looong time, so not sure my PBs show my current state. But yes, on longer distances I am definitely much stronger as I lack explosiveness
Funny: I did a 2k warmup today - at 7:20
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.0
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My
log
-
rOw
- Paddler
- Posts: 26
- Joined: March 19th, 2022, 1:24 pm
Post
by rOw » September 30th, 2022, 3:36 pm
I knew there was an explanation
My 1k and 2k are the oldest ones (2019), I have to give it a new try.
And also start looking at 10k TT.
Sakly wrote: โSeptember 30th, 2022, 3:27 pm
Funny: I did a 2k warmup today - at 7:20
A 2k warm-up in 7:20 before a 10k
don't think I'll ever survive to that
France / 37 HWT (182cm-6' / 78kg-172lb)
100m = 0:17.0 | 1' = 342m | 500m = 1:34.0
1k = 3:24.7 | 2k = 7:13.1 | 5k = 19:36.2| 10k = 40:51.0
Mainly running, but enjoying rowing too
-
Sakly
- Half Marathon Poster
- Posts: 3360
- Joined: January 13th, 2022, 10:49 am
Post
by Sakly » September 30th, 2022, 4:49 pm
rOw wrote: โSeptember 30th, 2022, 3:36 pm
Sakly wrote: โSeptember 30th, 2022, 3:27 pm
Funny: I did a 2k warmup today - at 7:20
A 2k warm-up in 7:20 before a 10k
don't think I'll ever survive to that
Oh, sorry - I did that as warmup for my CTC - 8x 2min on/off intervals at lunch break. The 10k was steady state in the evening without warmup
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.0
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My
log