The way I did it was to take a screenshot from the online logbook, save it as an image. Then upload that image to an image sharing website like imgbb. Then insert that image url into your post.
Rowing at very low drag factor
Re: Rowing at very low drag factor
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46M, 160lbs, 5'7'', 2k best - 8:13, 5k best - 21.44
46M, 160lbs, 5'7'', 2k best - 8:13, 5k best - 21.44